Chocolate Black Bean Blender Muffins {High Protein}

Name: Chocolate Black Bean Blender Muffins {High Protein}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 15 oz can black beans (rinsed and drained); 3 eggs; ½ cup unsweetened cocoa powder; ½ cup old-fashioned rolled oats; ½ cup plain Greek yogurt; ½ cup pure maple syrup or honey; 1 teaspoon baking powder; 2 teaspoons vanilla extract; ½ cup bittersweet chocolate chips

Posted on November 6, 2025

Desserts & Sweets

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These Chocolate Black Bean Blender Muffins {High Protein} are a delightful treat that combines wholesome ingredients with indulgent chocolate flavor. Perfect for breakfast, snack time, or even dessert, these muffins are not only easy to make but also packed with protein thanks to the black beans and Greek yogurt. They are versatile enough for any occasion and will satisfy your chocolate cravings without the guilt.

Why You’ll Love This Recipe

High in Protein: Each muffin contains a good amount of protein from black beans and Greek yogurt, making it a filling snack.
Quick and Easy: With just a blender needed, these muffins come together in minutes—ideal for busy mornings!
Gluten-Free Option: Made with rolled oats, these muffins can easily be adapted to fit gluten-free diets.
Rich Chocolate Flavor: The combination of cocoa powder and chocolate chips ensures each bite is decadent and satisfying.
Freezer-Friendly: Bake a batch and freeze them for quick snacks or breakfasts throughout the week.

Tools and Preparation

To create these delicious muffins, you’ll need a few essential kitchen tools that make the process smooth and efficient.

Essential Kitchen Tools

Blender
Muffin tin
Silicone or paper muffin liners
Measuring cups
Mixing bowl

Why These Tools Matter

Blender: This tool makes it easy to mix all the ingredients into a smooth batter quickly.
Muffin Tin: A sturdy muffin tin ensures even baking and perfect muffin shapes.
Silicone or Paper Muffin Liners: These liners prevent sticking and make cleanup hassle-free.

Ingredients

These Chocolate Black Bean Blender Muffins are some of the easiest muffins you’ll ever make!

15 ounce can black beans (rinsed and drained)
3 eggs
½ cup unsweetened cocoa powder
½ cup old-fashioned rolled oats
½ cup plain Greek yogurt
½ cup pure maple syrup or honey
1 teaspoon baking powder
2 teaspoons vanilla extract
½ cup bittersweet chocolate chips

How to Make Chocolate Black Bean Blender Muffins {High Protein}

Step 1: Preheat the Oven

Preheat your oven to 350 degrees F. Prepare your muffin tin by lining it with silicone or paper liners to prevent sticking.

Step 2: Blend Ingredients

Place all ingredients, except for the chocolate chips, into your blender. Blend until you achieve a smooth consistency. Ensure there are no lumps for the best texture.

Step 3: Fill Muffin Tins

Pour the blended mixture into the prepared muffin tin. Fill each muffin cup almost to the top. For an extra touch of sweetness, drop 4-5 chocolate chips onto the top of each muffin.

Step 4: Bake to Perfection

Bake in your preheated oven for 18-20 minutes. To check for doneness, insert a toothpick into the center of a muffin; it should come out clean. Once baked, cool for about 5 minutes in the pan before transferring them to a wire rack to cool completely. If using silicone liners, you can remove them once the muffins cool down.

How to Serve Chocolate Black Bean Blender Muffins {High Protein}

These Chocolate Black Bean Blender Muffins are not just delicious; they’re also versatile! You can enjoy them in various ways, making them a fantastic addition to any meal or snack time.

With Fresh Fruit

Berries: Top your muffins with fresh strawberries, blueberries, or raspberries for a burst of flavor and extra nutrients.
Banana Slices: Add slices of banana for a sweet complement that pairs beautifully with chocolate.

As a Breakfast Treat

With Yogurt: Serve your muffin alongside a dollop of plain Greek yogurt for added protein and creaminess.
Nut Butter Spread: Spread almond or peanut butter on top for a satisfying breakfast packed with healthy fats.

For Dessert

Drizzled with Honey: A light drizzle of honey enhances the sweetness and adds a lovely finish.
Ice Cream Side: Pair these muffins with a scoop of vanilla or chocolate ice cream for an indulgent treat.

How to Perfect Chocolate Black Bean Blender Muffins {High Protein}

To ensure your Chocolate Black Bean Blender Muffins turn out perfectly every time, keep these tips in mind.

Bold Use Ripe Bananas: If you want to add natural sweetness, incorporate ripe mashed bananas into the batter for extra moisture.
Bold Blend Thoroughly: Make sure to blend all ingredients until smooth to achieve a uniform texture without any lumps.
Bold Check Doneness: Use a toothpick to test if the muffins are done; it should come out clean when inserted into the center.
Bold Cool Completely: Allow the muffins to cool completely on a wire rack to prevent them from becoming soggy.
Bold Experiment with Mix-ins: Feel free to add nuts or seeds for added crunch and nutrition.

Best Side Dishes for Chocolate Black Bean Blender Muffins {High Protein}

These muffins pair well with several side dishes, enhancing your meal experience. Here are some great options to consider:

Greek Yogurt Parfait: Layer Greek yogurt with granola and fruits for a balanced and nutritious side.
Smoothie Bowl: A refreshing smoothie bowl topped with nuts and seeds complements the chocolate flavor beautifully.
Fruit Salad: A vibrant fruit salad adds freshness and is easy to prepare, making it an excellent companion.
Nut Trail Mix: A handful of nut trail mix provides crunch and protein, perfect for snacking alongside your muffins.
Overnight Oats: Creamy overnight oats offer another fiber-rich breakfast choice that pairs well with chocolate flavors.
Chia Seed Pudding: This pudding is rich in omega-3s and adds a creamy texture that contrasts nicely with the muffins.

Common Mistakes to Avoid

Making Chocolate Black Bean Blender Muffins is simple, but a few common mistakes can hinder your results.

Skipping the blending step: Not blending the ingredients well can lead to a lumpy batter. Ensure everything is smooth for the best texture.
Overfilling muffin cups: Filling muffin cups too much can cause them to overflow while baking. Fill each cup about ¾ full for perfect muffins.
Not preheating the oven: Failing to preheat your oven can affect baking time and texture. Always preheat to ensure even cooking.
Using stale ingredients: Expired baking powder or old cocoa powder won’t provide the right rise or flavor. Check freshness before starting.
Ignoring cooling time: Removing muffins from the pan too soon may cause them to crumble. Let them cool in the pan for a few minutes first.

Refrigerator Storage

Store in an airtight container for up to 5 days.
Allow muffins to cool completely before refrigerating.

Freezing Chocolate Black Bean Blender Muffins {High Protein}

Wrap each muffin individually in plastic wrap, then place in a freezer-safe bag.
They can be frozen for up to 3 months.

Reheating Chocolate Black Bean Blender Muffins {High Protein}

Oven: Preheat to 350°F and heat muffins for 10-15 minutes until warm.
Microwave: Heat one muffin at a time on high for about 20-30 seconds.
Stovetop: Place in a skillet over low heat, covering with a lid, and warm for about 5 minutes.

Frequently Asked Questions

What are Chocolate Black Bean Blender Muffins {High Protein}?

These muffins are made using black beans as a primary ingredient, offering high protein while being deliciously chocolatey.

How do I customize Chocolate Black Bean Blender Muffins {High Protein}?

You can add nuts, seeds, or dried fruits based on your preference. Experiment with different types of chocolate chips too!

Can I use other beans besides black beans?

Yes! You can try using navy beans or pinto beans for a different flavor profile.

Are these muffins gluten-free?

If you use certified gluten-free oats and cocoa powder, these muffins can be gluten-free.

Conclusion

Chocolate Black Bean Blender Muffins are not only easy to make but also packed with protein and flavor. This versatile recipe allows for various customization options, making it perfect for any occasion. Try adding your favorite mix-ins today!