Cinnamon Sweet Potato Breakfast Cookies

Looking for a wholesome, tasty, and easy grab-and-go breakfast? These Cinnamon Sweet Potato Breakfast Cookies are soft, chewy, and naturally sweetened with the goodness of mashed sweet potatoes and a hint of warm cinnamon spice. Packed with oats, seeds, and healthy ingredients, these cookies are the perfect morning fuel or mid-day snack—comforting, nourishing, and delightfully satisfying.

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Why You’ll Love This Recipe
Healthy and Wholesome – Filled with fiber, vitamins, and complex carbs.
Easy Meal Prep – Make a batch and enjoy breakfast all week long.
Naturally Sweetened – No refined sugar, just honey or maple syrup.
Kid-Friendly – A delicious way to sneak in veggies.
Vegan and Gluten-Free Friendly – Easy to adapt for dietary needs.

Ingredients You’ll Need

For the Cookies:
1 cup mashed sweet potato (about 1 medium potato)
1 ½ cups rolled oats (gluten-free if needed)
½ cup almond flour
¼ cup nut butter (like almond or peanut butter)
¼ cup honey or maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp baking soda
¼ tsp salt

Optional Mix-Ins:
¼ cup raisins or dried cranberries
¼ cup chopped walnuts or pecans
2 tbsp pumpkin or sunflower seeds
2 tbsp mini chocolate chips (dairy-free if needed)
1 tbsp chia seeds or ground flaxseed

Tools You’ll Need
Mixing bowls
Fork or potato masher
Measuring cups and spoons
Baking sheet
Parchment paper or silicone baking mat
Cookie scoop or tablespoon
Cooling rack

Step-by-Step Instructions

Step 1: Prepare the Sweet Potato
Bake or microwave your sweet potato until soft, then mash until smooth. Let it cool before using.
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2: Mix the Wet Ingredients
In a large mixing bowl, combine mashed sweet potato, nut butter, honey or maple syrup, and vanilla. Stir until smooth and well-blended.

Step 3: Add Dry Ingredients
Add the oats, almond flour, cinnamon, nutmeg, baking soda, and salt to the wet mixture. Mix well to form a thick, sticky dough.

Step 4: Fold in the Goodies
Gently fold in your choice of mix-ins—like nuts, seeds, dried fruit, or chocolate chips—for added flavor and texture.

Step 5: Shape the Cookies
Using a cookie scoop or tablespoon, drop spoonfuls of dough onto the prepared baking sheet. Flatten slightly with the back of a spoon or your fingers.

Step 6: Bake the Cookies
Bake for 12–15 minutes, or until the edges are set and the tops are slightly golden.
Remove from oven and let cool on the sheet for 5 minutes, then transfer to a wire rack to cool completely.

Tips for the Best Breakfast Cookies
Use Fresh Sweet Potato – Roasted or baked gives the best flavor and moisture.
Customize Freely – Adjust mix-ins based on your taste and pantry staples.
Don’t Overbake – Keep them soft and chewy for a cookie-like texture.
Double the Batch – Freeze extras for a quick breakfast anytime.
Add a Protein Boost – Stir in protein powder or use seed butter for extra nutrition.

Serving Suggestions
Quick Breakfast – Grab one or two with coffee or tea on busy mornings.
After-School Snack – A healthy treat for kids or teens.
On-the-Go Fuel – Great for hiking, road trips, or the gym.
Healthy Dessert – Pair with yogurt or a drizzle of nut butter.

How to Store & Reheat

Storing:
Room Temperature: Store in an airtight container for up to 3 days.
Refrigerate: Keeps fresh for up to 7 days in the fridge.
Freeze: Freeze in a single layer, then transfer to a bag for up to 3 months.

Reheating:
Microwave: Warm for 10–15 seconds for that fresh-baked feel.
Room Temperature: Simply let thaw if frozen.

Frequently Asked Questions

1. Can I use canned sweet potato?
   Yes, just ensure it’s plain and not sweetened or spiced.
2. Are these cookies gluten-free?
   Yes, if you use certified gluten-free oats.
3. Can I make them nut-free?
   Yes, use sunflower seed butter and skip any nut mix-ins.
4. Do I need to chill the dough?
   Nope! This dough can be scooped and baked right away.
5. Can I replace almond flour?
   Oat flour or whole wheat flour can work, but texture may vary.

Final Thoughts
These Cinnamon Sweet Potato Breakfast Cookies are the perfect blend of flavor, texture, and nutrition. Easy to make and endlessly customizable, they’re a smart and tasty way to start your day or curb your hunger any time. Whether you’re looking for a clean breakfast option or a healthy snack, these cookies deliver on every level.

Give them a try—you just might skip your usual breakfast for good!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Cookie):
Calories: 145 | Protein: 3g | Carbohydrates: 18g | Fat: 7g | Fiber: 2g | Sodium: 95mg

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