Cottage Cheese and Cucumber Salad

Refreshing, light, and packed with protein, this Cottage Cheese and Cucumber Salad is the perfect quick dish for warm days or as a healthy side. Crisp cucumbers and creamy cottage cheese are combined with herbs and a hint of lemon to create a satisfying and nourishing bowl that’s as easy to make as it is delicious to eat.

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Why You’ll Love This Recipe
High in Protein – Cottage cheese makes this a satiating, energizing meal.
Hydrating & Refreshing – Cucumber keeps it cool and crisp.
Quick to Make – Ready in under 10 minutes.
Low Carb & Keto-Friendly – Perfect for light eating and healthy snacking.
Customizable – Add your favorite herbs, spices, or crunchy toppings.

Ingredients You’ll Need

• 1 ½ cups cottage cheese (full-fat or low-fat)
• 1 large cucumber, diced (peeled or unpeeled)
• 2 green onions, finely chopped
• 1 tbsp fresh dill or parsley, chopped
• 1 tbsp lemon juice (or white vinegar)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder (optional)
• A drizzle of olive oil (optional)

Tools You’ll Need

• Mixing bowl
• Cutting board and knife
• Spoon or spatula
• Measuring spoons

Step-by-Step Instructions

Step 1: Prep the Ingredients
Wash and dice the cucumber into small, bite-sized pieces.
Chop green onions and fresh herbs.

Step 2: Mix the Salad
In a mixing bowl, combine cottage cheese, cucumber, green onions, herbs, lemon juice, salt, and pepper.
Add garlic powder and a drizzle of olive oil if using.
Stir gently until well combined.

Step 3: Chill and Serve
For best flavor, chill in the fridge for 15–30 minutes before serving.
Serve in individual bowls or on a bed of greens.

Tips for the Best Cottage Cheese Salad
Use Crisp Cucumbers – Persian or English cucumbers are great for texture.
Drain Excess Water – Pat cucumber dry for a less watery salad.
Try Different Herbs – Mint, chives, or basil add a lovely twist.
Spice It Up – Add red pepper flakes or a dash of hot sauce for heat.
Keep it Creamy – Adjust creaminess by using full-fat cottage cheese or adding a spoon of Greek yogurt.

Serving Suggestions
With Crackers or Pita Chips – For a quick and crunchy snack.
On Toast – A protein-packed topping for breakfast or lunch.
In Lettuce Wraps – Light and refreshing finger food.
As a Side – Great alongside grilled chicken, fish, or sandwiches.
For Meal Prep – Make ahead and store for easy weekday lunches.

How to Store

Storing:
Store in an airtight container in the refrigerator for up to 2 days.
Stir before serving as liquid may separate.

Frequently Asked Questions

1. Can I use low-fat cottage cheese?
   Yes, it works just as well—just be sure to stir well for a creamy texture.
2. Is it good for meal prep?
   Absolutely! Prepare a day ahead and store in the fridge.
3. Can I add other veggies?
   Sure—try bell peppers, radishes, or cherry tomatoes.
4. Is it okay to use dried herbs?
   Fresh herbs are best, but dried can work in a pinch—use about 1 tsp dried per tbsp fresh.

Final Thoughts
Cottage Cheese and Cucumber Salad is a refreshing, nourishing dish that’s both incredibly easy and endlessly versatile. Whether you’re looking for a light lunch, a healthy side, or a protein-rich snack, this salad delivers on all fronts. Creamy, crunchy, and full of flavor—it’s a feel-good favorite you’ll return to again and again.

Preparation Time: 10 minutes
Cooking Time: 0 minutes
Cuisine: American (Light & Fresh)

Nutritional Information (Per Serving):
Calories: 160 | Protein: 16g | Carbohydrates: 4g | Fat: 9g | Fiber: 1g | Sodium: 400mg

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