Crispy Cauliflower Patties

These Crispy Cauliflower Patties are golden on the outside, tender on the inside, and bursting with flavor. Packed with wholesome ingredients and seasoned just right, they’re perfect as a light lunch, healthy snack, or a savory side dish. Whether you serve them with a creamy dip or tuck them into wraps, these patties are an easy and delicious way to enjoy more veggies.

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Why You’ll Love This Recipe
Crispy & Satisfying – Perfectly pan-fried for a golden crust.
Healthy & Wholesome – A great low-carb, veggie-packed option.
Easy to Make – Simple ingredients and minimal prep time.
Versatile – Enjoy as a snack, side, or meatless main.
Great for Meal Prep – Make ahead and reheat for quick meals.

Ingredients You’ll Need

• 1 medium head cauliflower (cut into florets)
• ½ cup breadcrumbs (regular or whole wheat)
• ¼ cup grated Parmesan cheese (optional for extra flavor)
• 2 green onions, finely chopped
• 2 cloves garlic, minced
• 2 large eggs
• ¼ cup fresh parsley or cilantro, chopped
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika or cumin (optional for added depth)
• Olive oil or vegetable oil for pan-frying

Optional for Serving:

• Sour cream or Greek yogurt
• Tzatziki or ranch dip
• Lemon wedges

Tools You’ll Need
Food processor or box grater
Large mixing bowl
Non-stick skillet or frying pan
Spatula
Measuring cups and spoons
Colander and clean kitchen towel

Step-by-Step Instructions

Step 1: Steam the Cauliflower
Bring a pot of water to a boil and steam cauliflower florets for 7–10 minutes until very tender.
Drain well and let cool slightly. Pat dry with a towel to remove excess moisture.

Step 2: Mash or Process Cauliflower
Transfer cauliflower to a food processor and pulse until finely chopped but not pureed.
Alternatively, mash well by hand using a fork or potato masher.

Step 3: Mix the Patty Ingredients
In a large bowl, combine chopped cauliflower, breadcrumbs, Parmesan, green onions, garlic, eggs, parsley, salt, pepper, and paprika or cumin (if using).
Mix until the mixture holds together—if too wet, add extra breadcrumbs 1 tbsp at a time.

Step 4: Form the Patties
Use your hands to shape the mixture into small patties, about ½ inch thick.
Place them on a tray or plate as you go.

Step 5: Pan-Fry Until Crispy
Heat a thin layer of oil in a non-stick skillet over medium heat.
Cook patties in batches for 3–4 minutes per side until golden brown and crispy.
Transfer to a plate lined with paper towels to drain excess oil.

Step 6: Serve Hot
Serve warm with your favorite dip or sauce and a sprinkle of herbs.
Add a squeeze of lemon juice for a fresh finish.

Tips for the Best Cauliflower Patties
Remove Excess Moisture – Pat cauliflower dry to avoid soggy patties.
Don’t Overcrowd the Pan – Fry in batches to ensure even crisping.
Use a Non-Stick Skillet – Prevents sticking and makes flipping easier.
Customize the Flavor – Add cheese, spices, or finely chopped veggies to the mix.
Make Them Ahead – Prepare and chill the mixture or pre-cook patties for quick meals.

Serving Suggestions
In a Wrap – Pair with lettuce, tomato, and a drizzle of tahini or yogurt sauce.
On a Salad – Add protein and crunch to your favorite greens.
With Dips – Serve as an appetizer with ranch, hummus, or avocado dip.
As a Side Dish – Great alongside grilled meats or roasted veggies.
Mini Sliders – Use small buns and toppings for veggie burgers.

How to Store & Reheat

Storing:
Refrigerate: Keep cooked patties in an airtight container for up to 4 days.

Freezing:
Freeze on a tray, then transfer to a bag once solid.
Reheat directly from frozen in the oven or skillet.

Reheating:
Skillet: Reheat over medium heat until warmed and crisp.
Oven: Bake at 375°F for 10–12 minutes.
Air Fryer: Crisp at 350°F for 5–6 minutes.

Frequently Asked Questions

1. Can I use frozen cauliflower?
Yes—just thaw and squeeze out all the moisture before using.

2. Are these gluten-free?
Use gluten-free breadcrumbs to make this recipe gluten-free.

3. Can I bake these instead of frying?
Yes—bake at 400°F for 20–25 minutes, flipping halfway, until golden.

4. What other veggies can I add?
Grated carrot, zucchini (squeezed dry), or chopped spinach are great additions.

5. Can I make these vegan?
Yes—use a flax egg (1 tbsp flaxseed + 3 tbsp water) and skip the cheese or use a plant-based version.

Final Thoughts
Crispy Cauliflower Patties are the perfect way to enjoy a healthy, flavorful, and fun veggie-packed meal. With their satisfying crunch and creamy interior, these patties are as good for weeknight dinners as they are for party appetizers. Plus, they’re easy to prep, cook, and customize to your taste.

Try them once, and you’ll find yourself making them again and again.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Cuisine: Vegetarian / Healthy

Nutritional Information (Per Patty, makes approx. 8):
Calories: 120 | Protein: 5g | Carbohydrates: 10g | Fat: 7g | Fiber: 2g | Sodium: 210mg

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