Easy High Protein Breakfast Bowls

Start your morning right with these Easy High Protein Breakfast Bowls! Packed with nutritious ingredients like eggs, lean meats, and wholesome grains, these bowls are a satisfying way to fuel your day. Whether you’re prepping ahead or making it fresh, this breakfast is both hearty and delicious.

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Why You’ll Love This Recipe
Meal Prep Friendly – Make ahead for busy mornings without sacrificing taste.
Balanced Nutrition – Each bowl offers a perfect mix of protein, fiber, and healthy fats.
Fully Customizable – Swap in your favorite veggies, grains, or proteins.
Energizing & Filling – Keeps you full and focused for hours.
Quick to Assemble – Takes under 30 minutes from start to finish.

Ingredients You’ll Need

For the Base:
1 cup cooked quinoa (or brown rice)
1 cup baby spinach, lightly sautéed
½ cup cherry tomatoes, halved
¼ cup shredded carrots

For the Protein:
2 large eggs
¼ cup shredded chicken breast (cooked)
2 turkey sausage links, sliced (or use lean beef sausage)
¼ cup black beans, rinsed and drained

For the Toppings:
2 tbsp avocado, diced
1 tbsp feta cheese (optional)
1 tbsp plain Greek yogurt
1 tsp olive oil
Salt and black pepper to taste
1 tsp chili flakes or hot sauce (optional)

Tools You’ll Need
Medium saucepan
Non-stick skillet
Sharp knife
Cutting board
Serving bowls

Step-by-Step Instructions

Step 1: Cook the Base Ingredients
Cook 1 cup of quinoa according to package instructions. Fluff with a fork once done.
Lightly sauté spinach in a skillet over medium heat with a splash of olive oil until wilted (1-2 minutes).
Set aside the cooked spinach, cherry tomatoes, and shredded carrots.

Step 2: Prepare the Protein
In the same skillet, cook the turkey sausage slices over medium heat for 3-4 minutes until browned.
Warm the shredded chicken breast in the skillet until heated through.
Scramble or fry two eggs to your preference (sunny side up, over easy, or soft scrambled).
Warm black beans in a small saucepan or microwave for 1 minute.

Step 3: Assemble the Bowls
Divide the cooked quinoa between two bowls.
Top with sautéed spinach, cherry tomatoes, carrots, and black beans.
Add sausage slices and shredded chicken to each bowl.
Place the cooked eggs on top.

Step 4: Add Toppings
Sprinkle each bowl with diced avocado, feta cheese, and a dollop of Greek yogurt.
Drizzle with olive oil and season with salt, pepper, and chili flakes or hot sauce if desired.

Step 5: Serve & Enjoy
Serve immediately while warm or let cool and store in an airtight container for meal prep.

Tips for the Best Breakfast Bowls
Use Pre-Cooked Ingredients – Great for meal prep and saving time in the morning.
Mix Textures – Combine soft, crunchy, and creamy components for a more satisfying bowl.
Try Different Grains – Swap quinoa for farro, couscous, or bulgur wheat.
Add Fresh Herbs – Parsley, cilantro, or chives can boost freshness and flavor.

Serving Suggestions
Fresh Fruit Smoothie – Pairs well with the savory bowl for a balanced breakfast.
Green Tea or Black Coffee – Keeps it light but energizing.
Whole Grain Toast – Add on the side for extra fiber and fullness.

How to Store & Reheat

Storing:
Refrigerate: Store in individual airtight containers for up to 4 days.
Avoid freezing – fresh vegetables and eggs don’t freeze well.

Reheating:
Microwave: Heat in 30-second intervals until warm.
Stovetop: Reheat each component separately to maintain texture.

Frequently Asked Questions

1. Can I make this bowl vegetarian?
   Absolutely! Skip the meat and add extra beans, tofu, or tempeh for protein.
2. What’s a good dairy-free option for yogurt and cheese?
   Use dairy-free yogurt and plant-based cheese alternatives.
3. Can I use different greens?
   Yes, kale, arugula, or Swiss chard work well in place of spinach.
4. Is this bowl gluten-free?
   Yes, as long as your sausage and yogurt are certified gluten-free.

Final Thoughts
These Easy High Protein Breakfast Bowls are the ultimate way to start your day with strength and satisfaction. Packed with wholesome ingredients and full of flavor, they’re perfect for anyone looking to eat better without spending hours in the kitchen. Whether you meal prep or make them fresh, these bowls will quickly become a breakfast favorite.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your bowl turns out.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 410 | Protein: 32g | Carbohydrates: 28g | Fat: 20g | Fiber: 5g | Sodium: 480mg

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