Description
Indulge in the comforting warmth of Easy Rosemary Garlic White Bean Soup, a delightful dish that’s perfect for any occasion, from cozy dinners to quick lunches. With just eight simple ingredients, this creamy soup is infused with aromatic garlic and fresh rosemary, delivering rich flavors that soothe the soul on chilly days. In only 30 minutes, you can create a nutritious meal packed with protein and fiber from the beans, making it both satisfying and healthy. Ideal as a main course or appetizer, serve it alongside crusty bread or a light salad for a complete dining experience.
Ingredients
Scale
- 2 Tbsp olive oil
- 4 cloves garlic
- 3 15oz. cans cannellini beans
- 2 cups vegetable (or chicken) broth
- 1/2 tsp dried rosemary
- 1/4 tsp dried thyme
- 1 pinch crushed red pepper
- freshly cracked black pepper to taste
Instructions
- Pour one can of cannellini beans (with liquid) into a blender and purée until smooth. Drain the other two cans.
- Mince the garlic and sauté in olive oil over medium heat for about one minute until fragrant.
- Add puréed beans, drained beans, broth, rosemary, thyme, crushed red pepper, and black pepper to the pot. Stir well.
- Cover and bring to a boil over medium-high heat. Once boiling, reduce heat to medium-low and simmer uncovered for 15 minutes.
- Smash some beans slightly to thicken the soup. Adjust seasoning with salt if necessary and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 1g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg