Fluffy Cottage Cheese Egg Muffins

Looking for a protein-packed, low-carb breakfast that’s delicious, easy, and portable? These Fluffy Cottage Cheese Egg Muffins check all the boxes! Made with wholesome eggs, creamy cottage cheese, fresh veggies, and optional add-ins like herbs or shredded cheese, they bake up perfectly light, moist, and satisfying. Great for meal prep, on-the-go mornings, or healthy snacking any time of day.

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Why You’ll Love This Recipe
High in Protein – Cottage cheese and eggs provide long-lasting energy.
Super Fluffy Texture – Cottage cheese makes these muffins extra soft and moist.
Customizable – Add your favorite veggies, herbs, or cheese.
Meal Prep-Friendly – Make a batch and enjoy all week long.
Kid-Approved – Mild, cheesy flavor even picky eaters enjoy.

Ingredients You’ll Need

For the Egg Muffins:

• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite blend)
• ½ cup chopped spinach or kale
• ¼ cup diced bell pepper
• ¼ cup chopped green onion
• ½ tsp garlic powder
• ¼ tsp salt
• ¼ tsp black pepper
• Optional: pinch of red pepper flakes or chopped fresh herbs

Tools You’ll Need

• Muffin tin (12-cup standard size)
• Mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Non-stick spray or silicone muffin liners

Step-by-Step Instructions

Step 1: Preheat & Prep
Preheat oven to 375°F (190°C).
Lightly grease a muffin tin or line with silicone baking cups for easy removal.

Step 2: Whisk the Eggs & Season
In a large mixing bowl, crack the eggs and whisk until smooth.
Stir in cottage cheese, garlic powder, salt, and pepper.

Step 3: Add Veggies and Cheese
Fold in chopped spinach, bell pepper, green onions, shredded cheese, and any other add-ins you like.

Step 4: Fill the Muffin Tin
Pour the egg mixture evenly into each muffin cup, filling about ¾ full.
Give the tin a gentle shake to even out the tops.

Step 5: Bake Until Set
Bake for 18–22 minutes, or until the muffins are puffed, lightly golden, and set in the center.
Let them cool in the pan for 5 minutes before transferring to a wire rack.

Step 6: Serve or Store
Serve warm, or cool completely and store for grab-and-go meals throughout the week.

Tips for Success
Use Silicone Liners – Prevent sticking and make cleanup easier.
Chop Veggies Small – Helps them cook evenly and stay suspended in the batter.
Let Them Cool – They’ll deflate slightly and firm up as they cool—totally normal!
Mix It Up – Try mushrooms, zucchini, or cooked turkey sausage for variety.
Keep it Balanced – Avoid overloading with wet ingredients to maintain the fluffy texture.

Serving Suggestions
On Toast – Add avocado or hummus for a hearty breakfast.
With Fruit – Pair with berries or a banana for a balanced plate.
As a Snack – Great chilled or warmed up in the afternoon.
With Salad – Serve alongside a green salad for a light, protein-rich lunch.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Wrap individually and freeze for up to 2 months.

Reheating:
Microwave: Reheat for 20–30 seconds.
Oven: Warm at 325°F (160°C) for 5–8 minutes.

Frequently Asked Questions

1. Can I use egg whites only?
   Yes! Replace each whole egg with 2 egg whites, or use a mix for a lighter version.
2. Is cottage cheese noticeable in taste or texture?
   Not at all—once baked, it melts into the eggs and just makes them extra fluffy and moist.
3. Can I make these dairy-free?
   Skip the cheese and use a dairy-free cottage cheese alternative or swap in cooked veggies instead.
4. Do these muffins puff up like regular muffins?
   Yes, but they’ll deflate slightly as they cool. That’s normal for egg-based recipes.
5. Can I serve these cold?
   Definitely! They’re tasty cold, room temperature, or reheated—great for lunchboxes and meal prep.

Final Thoughts
These Fluffy Cottage Cheese Egg Muffins are everything you want in a quick, healthy breakfast—simple, versatile, and packed with flavor and nutrition. With endless variations and minimal prep, they’re perfect for busy mornings or anytime you need a satisfying snack on the go.

Make a batch, try different add-ins, and let these egg muffins power you through the week. Don’t forget to share your favorite version online!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American

Nutritional Information (Per Muffin):
Calories: 110 | Protein: 9g | Carbohydrates: 2g | Fat: 7g | Fiber: 0g | Sodium: 210mg

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