Grilled Zucchini

Grilled Zucchini is a delightful way to elevate your vegetable dishes. This recipe showcases the fresh flavors of zucchini, enhanced by the zesty notes of lemon and the aromatic allure of garlic. Perfect for summer barbecues or as a healthy side dish for any meal, this easy-to-make grilled zucchini will impress guests and family alike. It’s not just delicious; it’s also versatile and can complement a variety of main courses.

Why You’ll Love This Recipe

• Quick Preparation: With only 12 minutes of prep time, you can have this tasty dish ready in no time.
• Bursting with Flavor: The combination of lemon zest and garlic brings out the natural sweetness of zucchini.
• Healthy Option: Low in calories and high in nutrients, grilled zucchini is a guilt-free side dish.
• Versatile Side Dish: Pair it with chicken, turkey, or lamb for a complete meal or enjoy it on its own.
• Great for Meal Prep: Easily prepare ahead and store for quick meals throughout the week.

Tools and Preparation

To create this simple yet flavorful grilled zucchini, you’ll need a few essential kitchen tools that make the process easier.

Essential Kitchen Tools

• Grill or grill pan
• Baking sheet
• Whisk
• Small bowl

Why These Tools Matter

• Grill or grill pan: Provides high heat for perfect charring and enhances the flavor through grilling.
• Baking sheet: Convenient for marinating and transferring zucchini slices to the grill.
• Whisk: Ensures all ingredients are well-mixed for an even coating on the zucchini.

Ingredients

I love zucchini and this grilled zucchini recipe is one of my favorite ways to cook it! The flavors of lemon and garlic make fresh zucchini shine.

For the Marinade

• 3 tablespoons olive oil
• 1 tablespoon chopped fresh parsley
• 3 cloves garlic (minced)
• 1 teaspoon lemon zest
• Salt and pepper (to taste)

For the Zucchini

• 3 medium zucchini (sliced lengthwise into ¼-inch thick slices)

Instructions:
1. In a small bowl, whisk together the olive oil, parsley, garlic, and lemon zest.
2. Lay the zucchini slices on a baking sheet. Brush both sides with the oil mixture. Sprinkle with salt and pepper. You can let the zucchini marinate at room temperature for 10-20 minutes or grill it right away.
3. Heat an outdoor grill or grill pan to medium-high heat. Grill zucchini for 4-6 minutes total, flipping the slices over halfway through. Serve.

Servings: 4 servings
Prep Time: 12 minutes
Cook Time: 5 minutes
Total Time: 17 minutes
Course: Side Dish
Cuisine: American
Keywords: grilled zucchini, how to grill zucchini
Nutrition Facts: Calories: 122 kcal, Carbs: 5 g, Protein: 2 g, Fat: 11 g, Saturated Fat: 2 g, Sodium: 13 mg, Fiber: 2 g, Sugar: 4 g

How to Make Grilled Zucchini

Step 1: Prepare the Marinade

In a small bowl:
1. Combine olive oil, chopped parsley, minced garlic, and lemon zest.
2. Whisk until fully blended.

Step 2: Marinate the Zucchini

1. Lay zucchini slices on a baking sheet.
2. Brush both sides with the marinade mixture.
3. Sprinkle with salt and pepper.
4. Allow to marinate at room temperature for up to 20 minutes if desired.

Step 3: Grill the Zucchini

1. Preheat your grill or grill pan to medium-high heat.
2. Place marinated zucchini slices on the grill.
3. Grill for about 4-6 minutes total:
4. Flip halfway through cooking time for even grilling.

Enjoy your delicious Grilled Zucchini as a standout side dish!

How to Serve Grilled Zucchini

Grilled zucchini is a versatile dish that can complement many meals. Whether you’re serving it as a side or incorporating it into a larger dish, there are plenty of ways to enjoy its delicious flavors.

Pair with Grilled Chicken

• Flavorful Match: The light and fresh taste of grilled zucchini pairs beautifully with seasoned grilled chicken.

Toss in a Salad

• Fresh Crunch: Add sliced grilled zucchini to your favorite salad for an extra crunch and a burst of flavor.

Serve with Quinoa

• Nutritious Combo: Serve grilled zucchini over fluffy quinoa for a healthy, filling meal that’s packed with nutrients.

Blend into Pasta

• Creamy Delight: Mix grilled zucchini with your choice of pasta and a light sauce for a delightful vegetarian dish.

Top on Pizza

• Unique Topping: Use grilled zucchini as a topping for homemade pizza, adding depth and smokiness to each slice.

Stuff in Wraps

• Easy Meal: Incorporate grilled zucchini into wraps along with your favorite proteins and sauces for a quick lunch option.

How to Perfect Grilled Zucchini

Grilling zucchini can be simple, but following these tips will elevate your dish even more.

• Bold Seasoning: Don’t shy away from seasoning! A good mix of salt, pepper, and herbs enhances the natural flavor of the zucchini.
• Even Slices: Cut the zucchini into uniform slices. This ensures they cook evenly on the grill.
• Preheat the Grill: Always preheat your grill or grill pan. A hot surface helps achieve those beautiful grill marks and caramelization.
• Marinate Time: Allow the zucchini to marinate for at least 10 minutes. This infuses the flavors deeply into the vegetable.
• Avoid Overcooking: Grill just until tender, about 4-6 minutes total. Overcooked zucchini can become mushy and lose its appealing texture.
• Experiment with Flavors: Try adding different herbs or spices to customize the flavor profile according to your preference.

Best Side Dishes for Grilled Zucchini

Grilled zucchini complements various side dishes perfectly. These pairings will enhance your meal while keeping everything fresh and delicious.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting side that balances well with grilled vegetables.
2. Couscous Salad: A light couscous salad mixed with cherry tomatoes and cucumber offers refreshing contrasts alongside grilled zucchini.
3. Roasted Vegetables: A medley of roasted carrots, bell peppers, and asparagus adds color and nutrient diversity to your plate.
4. Corn on the Cob: Sweet corn on the cob brings sweetness that pairs nicely with the savory flavors of grilled zucchini.
5. Greek Yogurt Dip: A creamy Greek yogurt dip spiced with herbs serves as an excellent accompaniment for dipping grilled slices.
6. Baked Sweet Potatoes: The sweetness of baked sweet potatoes provides a hearty option that complements the smokiness of grilled zucchini.

Common Mistakes to Avoid

Grilling zucchini can be simple, but small mistakes can affect the final dish. Here are some common pitfalls to watch out for.

• Skipping the oil mixture: Failing to brush the zucchini with oil can lead to sticking. Always apply a generous amount of oil to ensure even cooking.
• Cutting zucchini too thick: Slices that are too thick won’t cook evenly. Aim for ¼-inch thickness for the best results.
• Overcrowding the grill: Packing zucchini too tightly can create steaming instead of grilling. Allow space between slices for proper heat circulation.
• Not seasoning adequately: Under-seasoned zucchini can taste bland. Don’t forget to sprinkle salt and pepper generously before grilling.
• Grilling at low heat: Cooking on low heat can result in mushy zucchini. Medium-high heat helps achieve that perfect char and texture.

Refrigerator Storage

• Store grilled zucchini in an airtight container.
• It lasts up to 3 days in the refrigerator.

Freezing Grilled Zucchini

• Cool completely before freezing.
• Place in freezer-safe bags or containers for up to 3 months.

Reheating Grilled Zucchini

• Oven: Preheat to 350°F (175°C). Bake for about 10 minutes until heated through.
• Microwave: Heat in short intervals, checking frequently until warm.
• Stovetop: Sauté in a pan over medium heat for a few minutes until hot.

Frequently Asked Questions

How do I know when my grilled zucchini is done?

Zucchini is ready when it’s tender and has grill marks. It should take about 4-6 minutes total on medium-high heat.

Can I use other vegetables with grilled zucchini?

Absolutely! Bell peppers, eggplant, and asparagus pair well with grilled zucchini. Mix and match your favorites!

What should I serve with grilled zucchini?

Grilled zucchini makes a great side dish for grilled chicken, turkey burgers, or even as part of a vegetable platter.

How do I make grilled zucchini flavorful?

Adding herbs like thyme or rosemary, or spices such as paprika, can enhance the flavor of your grilled zucchini.

Conclusion

This grilled zucchini recipe is not only quick and easy but also versatile. You can customize it by adding different herbs or spices to suit your taste. Give it a try and enjoy a healthy side dish that complements any meal!

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