High Protein No Sugar Monkey Bread

Craving a sweet treat that won’t derail your healthy eating goals? This High Protein No Sugar Monkey Bread is the perfect guilt-free indulgence! Made with protein-packed ingredients and naturally sweetened, it’s soft, sticky, and totally satisfying—without the sugar crash.

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Why You’ll Love This Recipe

• High in Protein – Keeps you fuller longer and supports muscle recovery.
• Naturally Sweetened – No refined sugars, only wholesome alternatives.
• Kid-Approved – Sweet, sticky, and fun to eat—without the sugar overload.
• Easy to Make – Simple ingredients and no yeast required.
• Perfect for Sharing – A great breakfast, snack, or dessert option.

Ingredients You’ll Need

For the Dough:

• 2 cups almond flour
• 1 cup vanilla protein powder
• 2 tsp baking powder
• ½ tsp cinnamon
• ¼ tsp salt
• ½ cup unsweetened almond milk
• 2 tbsp plain Greek yogurt
• 1 tsp vanilla extract
• 2 eggs

For the Cinnamon Coating:

• 2 tbsp cinnamon
• ¼ cup monk fruit sweetener (or erythritol)
• 2 tbsp melted coconut oil

For the Sticky Glaze:

• ¼ cup unsweetened nut butter (like almond or cashew)
• 2 tbsp monk fruit sweetener
• 2 tbsp unsweetened almond milk
• 1 tsp vanilla extract
• Pinch of salt

Tools You’ll Need

• Large mixing bowl
• Small mixing bowls
• Measuring cups and spoons
• Silicone spatula
• Bundt pan or loaf pan
• Baking spray or coconut oil (for greasing)

Step-by-Step Instructions

Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C).
Lightly grease your bundt pan or loaf pan with baking spray or coconut oil.

Step 2: Mix the Dough
In a large bowl, whisk together almond flour, protein powder, baking powder, cinnamon, and salt.
In another bowl, whisk together almond milk, Greek yogurt, vanilla extract, and eggs.
Gradually add the wet ingredients to the dry mixture, stirring until a dough forms.
Let the dough sit for 5 minutes to firm up slightly.

Step 3: Form the Dough Balls
Use your hands to roll the dough into small balls (about 1 inch wide). You should get about 20-24 balls.

Step 4: Coat the Dough Balls
In a small bowl, mix cinnamon and monk fruit sweetener.
Dip each dough ball in melted coconut oil, then roll in the cinnamon-sweetener mix.
Place coated balls evenly in the prepared pan.

Step 5: Make the Sticky Glaze
In a small saucepan over low heat, combine nut butter, monk fruit sweetener, almond milk, vanilla, and salt.
Stir until the mixture is smooth and slightly thickened (about 2-3 minutes).
Pour the glaze evenly over the dough balls in the pan.

Step 6: Bake
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick comes out clean.
Let it cool for 10 minutes before carefully inverting onto a plate.

Step 7: Serve and Enjoy
Pull apart and enjoy warm! It’s sticky, sweet, and absolutely satisfying.

Tips for Perfect No Sugar Monkey Bread

• Don’t Overbake – Check at 20 minutes to keep the bread moist.
• Use Quality Protein – A good-tasting vanilla protein powder enhances flavor.
• Go Nuts – Add chopped nuts like walnuts or pecans for crunch.
• Chill Leftovers – Store in the fridge and reheat gently before eating.

Serving Suggestions

• Protein Breakfast – Pair with a protein shake or Greek yogurt.
• Healthy Dessert – A warm piece after dinner feels like a real treat.
• On-the-Go Snack – Wrap a slice in foil for a portable energy boost.

How to Store & Reheat

Storing:

• Refrigerate: Store in an airtight container for up to 5 days.
• Freeze: Wrap individual portions in parchment paper and freeze for up to 2 months.

Reheating:

• Microwave: Warm on low for 30 seconds to 1 minute.
• Oven: Reheat at 300°F (150°C) for 10 minutes.

Frequently Asked Questions

1. Can I use a different flour?
   Yes, oat flour or a gluten-free blend can work, though texture may vary slightly.
2. What protein powder is best?
   Use a clean, flavored whey or plant-based vanilla protein for the best taste.
3. Can I make this vegan?
   Yes—swap eggs for flax eggs and use plant-based yogurt and protein.
4. Is this suitable for diabetics?
   It’s lower in sugar, but always consult a doctor regarding sweetener use.

Final Thoughts
This High Protein No Sugar Monkey Bread is proof that you can have your sticky treat and eat it too—without the sugar. With its gooey glaze, soft texture, and sweet-spiced flavor, it’s a healthy twist on a classic favorite. Great for breakfast, brunch, or dessert, this version delivers all the comfort of the original—minus the guilt.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your dish turns out.
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 210 | Protein: 14g | Carbohydrates: 8g | Fat: 15g | Fiber: 3g | Sodium: 180mg

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