Honey Mustard Baked Salmon

If you’re looking for an easy, flavorful, and healthy dinner, this Honey Mustard Baked Salmon is it! Tender salmon fillets are coated in a sweet and tangy honey mustard sauce, then baked to perfection. It’s a simple yet elegant meal that’s ready in under 30 minutes — perfect for busy weeknights or a light, special dinner.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
Quick and Easy – On the table in less than 30 minutes.
Healthy and Delicious – Packed with omega-3s and bold flavors.
Minimal Ingredients – Simple pantry staples, maximum flavor.
Family-Friendly – Sweet and savory flavors everyone will enjoy.
Elegant Presentation – Beautiful enough for guests, easy enough for every day.

Ingredients You’ll Need

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp olive oil

For the Honey Mustard Sauce:

• ¼ cup Dijon mustard
• 2 tbsp honey
• 1 tbsp whole grain mustard (optional, for texture)
• 1 tbsp lemon juice (about ½ lemon)
• 2 cloves garlic, minced
• ½ tsp paprika (optional for color)

Optional Garnishes:

• Fresh parsley, chopped
• Lemon wedges

Tools You’ll Need

• Baking sheet
• Parchment paper or foil
• Small mixing bowl
• Basting brush or spoon

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Honey Mustard Sauce
In a small bowl, whisk together Dijon mustard, honey, whole grain mustard (if using), lemon juice, garlic, and paprika.
Set aside.

Step 3: Prepare the Salmon
Pat the salmon fillets dry with paper towels.
Place them skin-side down on the prepared baking sheet.
Drizzle with olive oil and season lightly with salt and pepper.

Step 4: Add the Sauce
Brush or spoon the honey mustard sauce generously over each fillet, covering the tops completely.

Step 5: Bake the Salmon
Bake in the preheated oven for 12-15 minutes, depending on the thickness of your fillets.
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6: Garnish and Serve
Sprinkle with fresh chopped parsley and serve with lemon wedges if desired.
Enjoy hot with your favorite sides!

Tips for Perfect Honey Mustard Baked Salmon
Pat the Salmon Dry – Helps the sauce stick better and ensures even cooking.
Don’t Overbake – Keep a close eye to avoid drying out the salmon.
Use Wild-Caught Salmon – For the best flavor and texture.
Add Fresh Herbs – A sprinkle of dill or thyme adds extra freshness.
Customize the Sauce – Add a pinch of cayenne for heat or extra lemon for brightness.

Serving Suggestions
Rice Pilaf or Quinoa – Perfect to soak up the sauce.
Roasted Vegetables – Try asparagus, green beans, or Brussels sprouts.
Simple Salad – A crisp green salad with vinaigrette balances the richness.
Garlic Mashed Potatoes – For a cozy, hearty meal.

How to Store & Reheat

Storing:

• Store leftover salmon in an airtight container in the refrigerator for up to 2 days.

Reheating:

• Oven: Reheat gently at 300°F (150°C) for about 10 minutes.
• Microwave: Heat in short intervals at 50% power to prevent overcooking.

Frequently Asked Questions

1. Can I use frozen salmon?
   Yes! Thaw completely and pat dry before baking.
2. Can I grill this salmon instead?
   Absolutely! Grill over medium heat for about 5-6 minutes per side.
3. What mustard is best?
   Dijon mustard gives a smooth, tangy flavor. Whole grain mustard adds great texture.
4. How do I know when salmon is cooked?
   It should flake easily with a fork and look opaque throughout.
5. Can I prep the sauce ahead of time?
   Yes! Make the sauce up to 2 days ahead and store in the fridge.

Final Thoughts
This Honey Mustard Baked Salmon is the perfect blend of sweet, tangy, and savory flavors. It’s a foolproof, healthy meal that looks impressive but is incredibly easy to pull together. Great for weeknights or a casual dinner party — once you try it, it’ll become a staple!

Give it a try and let us know how you loved it! Don’t forget to leave a comment and share your beautiful salmon plates on Pinterest or Instagram.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 360 | Protein: 30g | Carbohydrates: 8g | Fat: 22g | Fiber: 0g | Sodium: 360mg

Print