Description
Instant Pot Asparagus Soup is a vibrant, creamy delight that brings the fresh taste of asparagus to your table in just 20 minutes. Perfect as a light starter or a nourishing side dish, this recipe captures the essence of spring with its bright flavors of lemon and thyme. With minimal prep and cleanup, it’s an ideal choice for busy weeknights or casual gatherings. This nutritious soup is not only low in calories but also packed with vitamins, making it a guilt-free indulgence for everyone to enjoy.
Ingredients
Scale
- 3 tablespoons olive oil
- 2 pounds fresh asparagus spears (trimmed and chopped)
- 1 yellow onion (chopped)
- 3 garlic cloves (chopped)
- 1 teaspoon fresh thyme (stems removed)
- 4 cups chicken broth
- Juice and zest of 1 small lemon
- Salt and pepper (to taste)
Instructions
- Set your Instant Pot to sauté mode and heat the olive oil. Add chopped asparagus and onion; cook for about 5 minutes until golden brown.
- Stir in garlic and sauté for another minute until fragrant.
- Add thyme, chicken broth, lemon juice, and zest. Mix well and secure the lid.
- Set the Instant Pot to high pressure for 5 minutes. Once done, perform a quick release to vent steam.
- Blend the soup until smooth using an immersion blender or traditional blender. Season with salt and pepper as needed.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg