Keto Carnivore Pizza Muffins

Looking for a savory, satisfying snack or meal that fits perfectly into your keto or carnivore lifestyle? These Keto Carnivore Pizza Muffins are just what you need! Packed with protein and cheesy goodness, these handheld muffins deliver all the flavors of pizza without the carbs. Ideal for meal prep, snacking, or even a portable lunch, they’re hearty, flavorful, and super easy to make.

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Why You’ll Love This Recipe
Keto & Carnivore Friendly – No carbs, no grains, just delicious meat and cheese.
Perfect for Meal Prep – Make a batch and enjoy them all week.
Easy to Make – Simple ingredients and quick prep.
Tastes Like Pizza – All the flavor without the crust.
Kid-Approved – Great for picky eaters who love cheesy, meaty bites.

Ingredients You’ll Need

For the Muffins:

• 1 lb ground chicken or beef
• 2 large eggs
• 1½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• ¼ cup sugar-free marinara or tomato paste
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

For the Topping:

• ¼ cup mini beef pepperoni or cooked sausage crumbles
• ¼ cup shredded mozzarella (for topping)
• 1 tsp dried basil or Italian seasoning

Optional Add-Ins (for extra flavor):

• 2 tbsp chopped cooked bacon
• 2 tbsp finely diced cooked mushrooms
• 1 tbsp nutritional yeast (for a cheesy kick)

Tools You’ll Need

• Mixing bowls
• Muffin tin
• Muffin liners or nonstick spray
• Measuring cups and spoons
• Spatula or wooden spoon

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a muffin tin with silicone liners or spray with nonstick spray.

Step 2: Mix the Base
In a large mixing bowl, combine ground meat, eggs, mozzarella, Parmesan, tomato paste, garlic powder, onion powder, oregano, salt, and pepper. Mix until fully combined and slightly sticky.

Step 3: Fill the Muffin Tin
Scoop the mixture into each muffin cup, filling them nearly to the top. Press gently to compact the mixture.

Step 4: Add Toppings
Top each muffin with a small sprinkle of mozzarella cheese and a few mini beef pepperoni slices or sausage crumbles. Sprinkle a little basil or Italian seasoning on top for extra flavor.

Step 5: Bake
Bake for 20–25 minutes, or until the tops are golden and the muffins are firm to the touch. If needed, broil for 1–2 minutes at the end for extra crispiness.

Step 6: Cool and Serve
Let the muffins cool in the pan for 5 minutes before transferring to a cooling rack. Serve warm or store for later.

Tips for the Best Pizza Muffins
Drain Excess Moisture – If using high-fat meat, drain the mixture slightly before baking.
Compact the Mix – Press the meat firmly into the muffin tin so they hold together well.
Customize Toppings – Add any low-carb, carnivore-friendly toppings you love.
Use Silicone Liners – These help prevent sticking and make cleanup easier.

Serving Suggestions
Plain with Dipping Sauce – Serve with a side of sugar-free marinara or garlic aioli.
On a Salad – Pair with a keto Caesar or spinach salad.
With Pickles – Add some crunch and tang on the side.
As a Snack – Pop one or two for a quick, high-protein bite.

How to Store & Reheat

Storing:
Refrigerate: Store in an airtight container in the fridge for up to 5 days.
Freeze: Freeze in a zip-top bag or freezer-safe container for up to 2 months.

Reheating:
Oven: Warm at 350°F for 10 minutes.
Microwave: Heat on medium for 30–45 seconds, depending on size.
Air Fryer: Reheat at 350°F for 5–6 minutes for a crispy exterior.

Frequently Asked Questions

1. Can I make these dairy-free?
Yes, but they’ll lose the classic pizza flavor. Try using a dairy-free cheese alternative if necessary.

2. Are these muffins zero-carb?
They’re very low-carb, especially if you skip the tomato paste or use minimal amounts.

3. Can I use other meats?
Definitely! Try ground turkey, beef, or a mix. Even shredded chicken works well.

4. Can I meal prep with these?
Yes, they’re excellent for meal prep. Store in the fridge or freezer and reheat as needed.

Final Thoughts
These Keto Carnivore Pizza Muffins are the perfect way to enjoy pizza flavors without the carbs. Whether you’re living the keto lifestyle, trying out carnivore, or just want a protein-packed snack that feels indulgent, these muffins deliver. Easy to make, easy to love—give them a try and make them your new go-to!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 210 | Protein: 18g | Carbohydrates: 2g | Fat: 14g | Fiber: 0g | Sodium: 400mg

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