Mediterranean Spinach and Feta Crisps

Crispy, golden, and bursting with flavor, these Mediterranean Spinach and Feta Crisps are the perfect handheld snack or appetizer. Inspired by classic spanakopita, these crispy bites combine tender spinach, salty feta, garlic, and herbs wrapped in buttery layers of phyllo or pastry. Whether you’re hosting a party or looking for a savory snack, these little crisps offer big Mediterranean flavor in every bite.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
Crispy & Flaky – Golden layers with a satisfying crunch.
Flavor-Packed – Savory spinach, tangy feta, and aromatic herbs.
Perfect for Sharing – Ideal as an appetizer, party snack, or lunchbox filler.
Baked, Not Fried – Lighter than traditional fried snacks.
Make-Ahead Friendly – Prep in advance and bake when ready.

Ingredients You’ll Need

• 1 tbsp olive oil
• 1 small yellow onion, finely chopped
• 2 cloves garlic, minced
• 4 cups fresh spinach, chopped (or 10 oz frozen, thawed and drained)
• ½ tsp dried oregano
• ½ tsp dried dill or 1 tbsp fresh dill, chopped
• ¼ tsp salt
• ¼ tsp black pepper
• ¾ cup crumbled feta cheese
• 1 egg, beaten (for binding)
• 6–8 sheets phyllo pastry, thawed
• ¼ cup melted butter or olive oil (for brushing)

Tools You’ll Need
• Skillet
• Mixing bowl
• Pastry brush
• Baking sheet
• Parchment paper
• Knife or pizza cutter

Step-by-Step Instructions

Step 1: Prepare the Filling
Heat olive oil in a skillet over medium heat.
Add chopped onion and sauté for 2–3 minutes until softened.
Add garlic and spinach; cook until spinach is wilted and moisture evaporates.
Remove from heat and let cool slightly.
Stir in oregano, dill, salt, pepper, crumbled feta, and beaten egg. Mix well.

Step 2: Prepare the Phyllo
Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Lay one sheet of phyllo on a clean surface and brush lightly with melted butter or olive oil.
Top with another sheet and repeat until you’ve layered 3–4 sheets.
Cut the layered sheets into strips (about 3 inches wide).

Step 3: Fill and Fold
Place 1 tbsp of filling at the end of each strip.
Fold the corner over to form a triangle, then continue folding up like a flag to enclose the filling.
Repeat with remaining strips and filling.

Step 4: Bake the Crisps
Place crisps on the prepared baking sheet and brush tops with butter or oil.
Bake for 18–22 minutes, or until golden and crisp.

Step 5: Cool & Serve
Let cool slightly on a wire rack. Serve warm or at room temperature.

Tips for the Best Spinach and Feta Crisps
Work Quickly with Phyllo – Keep unused sheets covered with a damp towel to prevent drying.
Drain Spinach Well – Especially if using frozen, to avoid soggy crisps.
Use Good Feta – A block of feta crumbled by hand gives better texture and taste.
Add Texture – Mix in chopped nuts or pine nuts for a subtle crunch.
Brush Lightly – Don’t soak the pastry—just a light brush keeps it crisp.

Serving Suggestions
As an Appetizer – Pair with tzatziki or hummus for dipping.
On a Mezze Platter – Serve with olives, grape leaves, and pita chips.
With a Salad – A light Greek salad makes the perfect companion.
For Brunch – Serve alongside eggs, roasted tomatoes, and fruit.
In Lunchboxes – Pack as a tasty, protein-rich snack.

How to Store & Reheat

Storing:
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze before or after baking; reheat from frozen for convenience.

Reheating:
Oven: Reheat at 350°F (175°C) for 8–10 minutes until crisp.
Air Fryer: Heat at 375°F for 5–6 minutes.
Avoid Microwave – It softens the pastry.

Frequently Asked Questions

1. Can I use puff pastry instead of phyllo?
   Yes—cut into squares, fill and fold, then bake at 400°F for 15–18 minutes.
2. Can I make these dairy-free?
   Use a dairy-free feta alternative and omit the egg if needed (add breadcrumbs to bind).
3. Can I prep these ahead of time?
   Absolutely—assemble and refrigerate or freeze, then bake when ready.
4. What herbs can I substitute?
   Try parsley, mint, or basil for a different Mediterranean twist.
5. Can I make these larger?
   Yes—use bigger phyllo sections for larger triangles, adjusting the baking time slightly.

Final Thoughts
Mediterranean Spinach and Feta Crisps are a delightful fusion of flavor and texture—perfectly portable, endlessly versatile, and always impressive. Whether served as a party appetizer, snack, or elegant side dish, they bring the sunshine and flavor of the Mediterranean to every bite.

Give them a try and let us know how you served them! Share your photos and tag us—we love seeing your golden creations.

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Cuisine: Mediterranean

Nutritional Information (Per Crisp, makes approx. 16):
Calories: 90 | Protein: 3g | Carbohydrates: 7g | Fat: 6g | Fiber: 1g | Sodium: 170mg

Print