Mediterranean Stuffed Chicken Breasts

These Mediterranean Stuffed Chicken Breasts are packed with bold flavors and wholesome ingredients! Juicy chicken is filled with a delicious mix of sun-dried tomatoes, spinach, feta cheese, and olives, then baked to perfection. It’s an easy yet elegant meal that’s perfect for weeknights or special occasions.

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Why You’ll Love This Mediterranean Stuffed Chicken

• Bursting with Mediterranean Flavors – A perfect balance of salty, tangy, and savory goodness.
• High-Protein & Low-Carb – Great for a healthy and satisfying meal.
• Easy to Make – Simple ingredients and minimal prep time.
• Impressive Yet Simple – Looks fancy but is incredibly easy to put together!

Ingredients for Mediterranean Stuffed Chicken Breasts

To make this delicious dish, you’ll need:

• 4 boneless, skinless chicken breasts – The perfect base for stuffing.
• 1 cup fresh spinach, chopped – Adds a fresh and vibrant touch.
• ½ cup crumbled feta cheese – Creamy and tangy.
• ¼ cup sun-dried tomatoes, chopped – Provides a sweet and slightly chewy texture.
• ¼ cup Kalamata olives, chopped – Adds a briny, salty kick.
• 2 cloves garlic, minced – Boosts the savory depth.
• 1 teaspoon dried oregano – Classic Mediterranean seasoning.
• ½ teaspoon dried basil – Enhances the flavors.
• ½ teaspoon black pepper – For a slight kick.
• ½ teaspoon salt – To season the chicken.
• 2 tablespoons olive oil – Keeps the chicken juicy while baking.
• 1 teaspoon lemon zest – Brightens up the dish with a citrusy touch.
• 1 tablespoon lemon juice – For added freshness.
• ½ teaspoon paprika – Gives the chicken a beautiful golden color.
• Toothpicks – To seal the chicken and hold the filling in place.

Tools You’ll Need

• Sharp knife – To carefully cut the chicken for stuffing.
• Mixing bowl – For preparing the stuffing mixture.
• Baking dish – To bake the stuffed chicken.
• Skillet (optional) – For searing before baking, if desired.
• Tongs – To handle the chicken easily.

How to Make Mediterranean Stuffed Chicken Breasts

Step 1: Prepare the Chicken

1. Preheat your oven to 375°F (190°C).
2. Using a sharp knife, carefully cut a pocket into each chicken breast, making sure not to slice all the way through.

Step 2: Make the Stuffing

3. In a mixing bowl, combine the spinach, feta cheese, sun-dried tomatoes, olives, garlic, oregano, basil, lemon zest, and black pepper. Mix well.

Step 3: Stuff the Chicken

4. Evenly divide the stuffing and carefully fill each chicken breast pocket.
5. Use toothpicks to secure the openings and keep the filling inside.

Step 4: Season the Chicken

6. Brush each stuffed chicken breast with olive oil, then sprinkle with salt, paprika, and a little extra oregano.
7. Drizzle with lemon juice for extra flavor.

Step 5: Cook the Chicken

8. Option 1: Bake Only – Place the stuffed chicken breasts in a greased baking dish and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/75°C).
9. Option 2: Sear & Bake – Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the stuffed chicken for 2-3 minutes per side, then transfer to a baking dish and bake for 15-20 minutes.

Step 6: Rest and Serve

10. Remove the chicken from the oven and let it rest for 5 minutes.
11. Carefully remove the toothpicks, then serve warm with a side of roasted vegetables, couscous, or a fresh salad.

Serving Suggestions

• Serve with a Greek salad for a refreshing side.
• Pair with roasted potatoes or quinoa for a complete meal.
• Drizzle with tzatziki or a light lemon-garlic sauce for extra flavor.

Tips for the Best Mediterranean Stuffed Chicken

• Don’t Overfill – Too much stuffing can cause the chicken to split open while baking.
• Use Fresh Ingredients – Fresh spinach and lemon zest enhance the flavors.
• Secure Well – Toothpicks help hold everything together while cooking.
• Check for Doneness – Always use a meat thermometer to ensure the chicken is fully cooked.

Storage Instructions

• Refrigerate Leftovers – Store in an airtight container for up to 3 days.
• Reheat Gently – Warm in a 300°F (150°C) oven for 10 minutes or microwave in short intervals.
• Freeze for Later – Wrap uncooked stuffed chicken in plastic wrap and freeze for up to 2 months. Thaw before baking.

Frequently Asked Questions (FAQ)

Q1: Can I use chicken thighs instead of breasts?
A: Yes! Boneless, skinless thighs can be used, but they may need a little more cooking time.

Q2: What can I substitute for feta cheese?
A: Goat cheese or ricotta are great alternatives with a creamy texture.

Q3: Can I make this dairy-free?
A: Yes! Omit the cheese or use a dairy-free alternative.

Conclusion: A Flavor-Packed Mediterranean Dish!

These Mediterranean Stuffed Chicken Breasts are incredibly flavorful, nutritious, and simple to make. Whether you’re looking for an easy weeknight meal or an impressive dinner to serve guests, this recipe is a winner every time. Try it out, and bring the vibrant flavors of the Mediterranean to your table!

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Preparation Time: 15 minutes
Cooking Time: 30 minutes
Cuisine: Mediterranean

Nutritional Information (per serving)

• Calories: 320
• Protein: 38g
• Carbohydrates: 6g
• Fat: 16g
• Fiber: 2g

Enjoy every bite of this delicious Mediterranean delight!

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