This one-pan Garlic Parmesan Chicken and Rice is the perfect weeknight meal that’s both flavorful and satisfying. With its tender chicken, aromatic garlic, and creamy parmesan rice, this dish delivers comfort in every bite. Ideal for busy evenings or cozy family dinners, it simplifies cooking with minimal cleanup while offering a delightful blend of ingredients that will impress everyone at the table.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for weeknight dinners.
- One-Pan Cooking: Enjoy the convenience of cooking everything in one pan, which means less mess to clean up afterward.
- Flavorful Dish: The combination of garlic, butter, and parmesan elevates the flavor profile, making every bite delicious.
- Versatile Ingredients: Feel free to customize with your favorite veggies or adjust seasonings to suit your taste.
- Family-Friendly: This meal is sure to please both kids and adults alike with its comforting flavors.
Tools and Preparation
Before diving into this delicious recipe, gather your essential kitchen tools. Having the right equipment on hand can make your cooking experience smoother and more enjoyable.
Essential Kitchen Tools
- Skillet
- Measuring cups
- Measuring spoons
- Spatula
- Knife
Why These Tools Matter
- Skillet: A good skillet allows for even cooking and browning of the chicken while also being large enough for the rice to cook evenly.
- Measuring Cups & Spoons: Accurate measurements ensure that each ingredient is added correctly for balanced flavors.
- Spatula: A sturdy spatula helps in flipping the chicken easily without breaking it apart during cooking.
Ingredients
To create this mouthwatering one-pan Garlic Parmesan Chicken and Rice, you will need:
For the Chicken
- 1 lb. chicken tenders
- poultry seasoning (I prefer cajun seasoning)
- 3 tablespoons minced garlic, divided (about 10 cloves)
For Cooking
- 2 tablespoons olive oil
- 1 stick butter, divided (1/2 cup)
For Flavoring
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoons salt
For the Rice Base
- 3/4 cup dry white grape juice
- 1 1/2 cups white rice, uncooked (basmati, long grain, or jasmine all work)
For Broth & Topping
- 2 3/4 cups low sodium chicken stock
- 1/2 cup Parmesan cheese, choose a quality brand (freshly grated or shredded)
- 1 tablespoon freshly minced parsley

How to Make One-Pan Garlic Parmesan Chicken and Rice
Step 1: Season the Chicken
Season the chicken well on both sides with your preferred poultry seasoning. Heat a skillet over medium-high heat and add 2 tablespoons of olive oil. Cook the chicken for about 3 minutes on each side until golden brown, flipping just once. After browning, reduce the heat to low.
Step 2: Sauté Garlic
Once the chicken is nearly cooked through, add in 2 tablespoons of butter along with one tablespoon of minced garlic. Sauté until fragrant—about 1 minute—scraping up any brown bits from the pan. Toss the chicken tenders in this garlic butter mixture to coat them well on all sides. Remove the chicken and set aside under tented foil.
Step 3: Prepare Rice Base
In the same skillet, increase heat to medium-low. Add 4 tablespoons of butter and another tablespoon of minced garlic; sauté until fragrant. Pour in the grape juice and simmer for about 3-5 minutes to reduce slightly.
Step 4: Cook Uncooked Rice
Use a measuring cup to scoop out approximately 1/3 cup of pan juices and set aside for later use. Return heat to medium and add uncooked rice to the pan. Pan fry for about 5 minutes while stirring frequently.
Step 5: Add Stock & Simmer
Pour in low-sodium chicken stock along with salt and red pepper flakes. Ensure that all rice is submerged under liquid before bringing it to a low boil. Reduce heat again to low; cover pan and simmer for about 20 minutes or until rice is tender.
Step 6: Combine Ingredients
Once cooked, stir in parmesan cheese into the rice mixture. You can either dice up the chicken or keep tenders whole; arrange them evenly over the rice.
Step 7: Create Garlic Butter Sauce
In a small bowl, combine remaining softened butter with leftover minced garlic (about 1 tablespoon). Microwave for about 15 seconds until partially melted. Stir in reserved pan juices from earlier along with chopped parsley; mix well.
Step 8: Serve
Drizzle this flavorful sauce over the rice and chicken mixture. Add extra parmesan on top if desired before serving directly from the pan!
How to Serve One-Pan Garlic Parmesan Chicken and Rice
This delightful one-pan Garlic Parmesan Chicken and Rice is not only comforting but also versatile in how you can present it. Whether you’re hosting a family dinner or enjoying a quiet meal, here are some serving suggestions to elevate your dining experience.
Garnish with Fresh Herbs
- Parsley: Sprinkle freshly chopped parsley over the dish for a burst of color and freshness.
- Chives: Finely chopped chives add a mild onion flavor that complements the garlic.
Pair with a Salad
- Caesar Salad: A classic Caesar salad adds crispness and a tangy flavor that balances the richness of the chicken.
- Greek Salad: The freshness of cucumbers, tomatoes, and feta cheese pairs well with the savory chicken and rice.
Serve with Crusty Bread
- Garlic Bread: Warm, buttery garlic bread is perfect for soaking up any leftover sauce.
- Dinner Rolls: Soft dinner rolls are great for a cozy touch, allowing you to enjoy every last bite.
Offer Extra Cheese
- Parmesan Shavings: Provide extra shavings of quality Parmesan cheese on the side for those who love cheesy goodness.
- Feta Cheese: Crumbled feta can add a tangy twist when sprinkled on top just before serving.
How to Perfect One-Pan Garlic Parmesan Chicken and Rice
To ensure your one-pan dish turns out perfectly every time, follow these helpful tips.
- Bold seasoning: Make sure to season the chicken generously to enhance its flavor throughout the cooking process.
- Use fresh garlic: Freshly minced garlic offers a stronger, more aromatic flavor than pre-minced options.
- Quality rice: Choose high-quality rice like basmati or jasmine for better texture and flavor in your dish.
- Monitor heat levels: Keep an eye on your cooking temperature; medium-low is ideal for even cooking without burning the garlic.
- Let it rest: Allowing the dish to sit covered for a few minutes after cooking helps flavors meld together beautifully.
- Adjust consistency: If you prefer creamier rice, feel free to stir in additional broth or water during cooking.

Best Side Dishes for One-Pan Garlic Parmesan Chicken and Rice
Complement your one-pan meal with these delicious side dishes that enhance its overall flavor profile. Here are some great options:
- Steamed Vegetables: A mix of broccoli, carrots, and green beans adds color and nutrition without overpowering the main dish.
- Roasted Asparagus: Roasting asparagus brings out its natural sweetness, making it a perfect match for the savory chicken.
- Coleslaw: A refreshing coleslaw provides crunch and acidity that balances the richness of the chicken and rice.
- Mashed Potatoes: Creamy mashed potatoes make for a comforting side that pairs wonderfully with garlic flavors.
- Fruit Salad: A light fruit salad with seasonal fruits adds sweetness and freshness as a contrast to the savory meal.
- Quinoa Salad: A quinoa salad with lemon dressing offers protein-packed goodness while keeping things light.
Common Mistakes to Avoid
When preparing One-Pan Garlic Parmesan Chicken and Rice, it’s easy to overlook some details. Avoiding common mistakes can elevate your dish from good to great.
- Skipping seasoning: Not seasoning the chicken well can lead to bland flavors. Make sure to coat the chicken thoroughly with your favorite spices for maximum taste.
- Rushing the cooking process: Cooking on too high of heat might burn the garlic or undercook the chicken. Take your time and allow everything to cook at a steady pace.
- Using the wrong rice: Different types of rice have varying cooking times. Stick with basmati, long grain, or jasmine for best results.
- Not resting the chicken: Cutting into the chicken immediately after cooking can cause juices to escape. Allow it to rest under foil for a few minutes before slicing.
- Overcrowding the pan: If your pan is too crowded, the chicken won’t brown properly. Cook in batches if necessary to ensure even cooking.
Refrigerator Storage
- Store in an airtight container for up to 3-4 days.
- Allow the dish to cool completely before sealing it to prevent excess moisture.
Freezing One-Pan Garlic Parmesan Chicken and Rice
- This dish can be frozen for up to 2-3 months.
- Use freezer-safe containers or heavy-duty freezer bags for best results.
Reheating One-Pan Garlic Parmesan Chicken and Rice
- Oven: Preheat oven to 350°F (175°C), cover with foil, and bake for about 20-25 minutes until heated through.
- Microwave: Place in a microwave-safe container, cover loosely, and heat in 1-minute intervals until warm.
- Stovetop: Add a splash of broth or water in a skillet over medium heat while stirring until heated through.

Frequently Asked Questions
How do I make One-Pan Garlic Parmesan Chicken and Rice?
To prepare this dish, season chicken tenders, sauté them in olive oil, then combine with garlic, rice, and broth. Simmer until cooked through.
Can I customize One-Pan Garlic Parmesan Chicken and Rice?
Yes! You can add vegetables like spinach or bell peppers for extra nutrition. Adjust spices according to your preference as well.
What should I serve with One-Pan Garlic Parmesan Chicken and Rice?
This dish is hearty on its own but pairs wonderfully with a fresh salad or steamed vegetables for a complete meal.
How can I store leftovers of One-Pan Garlic Parmesan Chicken and Rice?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze them for longer storage.
Conclusion
One-Pan Garlic Parmesan Chicken and Rice is not only simple but also packed with flavor. This versatile dish is perfect for busy weeknights and offers plenty of customization options to suit your taste preferences. Give it a try today!
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One-Pan Garlic Parmesan Chicken and Rice
- Total Time: 40 minutes
- Yield: Serves 4
Description
Experience the joy of cooking with this One-Pan Garlic Parmesan Chicken and Rice, a delightful dish that combines tender chicken, aromatic garlic, and creamy parmesan rice. Perfect for busy weeknights or cozy family dinners, this recipe ensures minimal cleanup while delivering comfort in every bite. In just 30 minutes, you can create a flavorful meal that will impress everyone at the table. Customize it by adding your favorite vegetables and enjoy a comforting dinner that’s both quick and satisfying.
Ingredients
- 1 lb chicken tenders
- 3 tablespoons minced garlic
- 2 tablespoons olive oil
- 1 stick unsalted butter (1/2 cup)
- 3/4 cup dry white grape juice
- 1 1/2 cups uncooked white rice (basmati or jasmine)
- 2 3/4 cups low-sodium chicken stock
- 1/2 cup Parmesan cheese, grated
- Fresh parsley for garnish
Instructions
- Season chicken tenders with poultry seasoning. Heat olive oil in a skillet over medium-high heat and cook chicken for about 3 minutes on each side until golden brown. Reduce heat to low.
- Add 2 tablespoons of butter and one tablespoon of minced garlic to the skillet; sauté until fragrant. Toss chicken in the garlic butter mixture; set aside under foil.
- In the same skillet, add remaining butter and garlic; sauté until fragrant. Pour in grape juice and reduce slightly for about 3-5 minutes.
- Add uncooked rice to the pan, frying for about 5 minutes while stirring frequently.
- Pour in chicken stock, salt, and red pepper flakes. Bring to a boil, then cover and simmer on low for about 20 minutes until rice is tender.
- Stir in parmesan cheese with the cooked rice, then arrange chicken over the top.
- Mix remaining butter with garlic and reserved pan juices; drizzle over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 470
- Sugar: 6g
- Sodium: 560mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg