Roasted Cabbage Steaks

Savory, caramelized, and delightfully crisp on the edges, these Roasted Cabbage Steaks are a simple yet satisfying side dish you’ll want on repeat. Thick slices of cabbage are seasoned and roasted until tender in the center and golden brown on the outside, bringing out their natural sweetness and nuttiness. Whether you serve them alongside your favorite protein or enjoy them as a light main course, they’re budget-friendly, healthy, and irresistibly tasty.

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Why You’ll Love This Recipe
Easy & Affordable – Minimal ingredients, maximum flavor.
Perfect Texture – Crisp caramelized edges with a soft center.
Naturally Vegan & Gluten-Free – Great for any dietary lifestyle.
Healthy Comfort Food – Loaded with fiber, vitamins, and antioxidants.
Customizable – Adjust seasonings or toppings to suit your taste.

Ingredients You’ll Need

• 1 large green cabbage (or purple cabbage)
• 2–3 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• Salt and black pepper to taste
• Optional: 1 tbsp balsamic vinegar or lemon juice (for finishing)

Optional Toppings & Variations:

• Grated parmesan cheese or nutritional yeast
• Red pepper flakes for heat
• Fresh herbs like parsley or thyme
• Toasted breadcrumbs or chopped nuts for crunch
• Drizzle of tahini or herbed yogurt for a creamy finish

Tools You’ll Need

• Large knife
• Cutting board
• Baking sheet
• Parchment paper or silicone mat
• Pastry brush or spoon

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a large baking sheet with parchment paper or a silicone mat for easy cleanup.

Step 2: Slice the Cabbage
Remove any loose outer leaves from the cabbage.
Cut off the stem to create a flat base, then slice the cabbage into ¾-inch to 1-inch thick rounds.
Be gentle to keep the slices intact—these are your “steaks.”

Step 3: Season the Cabbage
Place cabbage steaks on the baking sheet in a single layer.
Brush both sides with olive oil.
Sprinkle evenly with garlic powder, onion powder, smoked paprika, salt, and pepper.

Step 4: Roast to Perfection
Roast in the preheated oven for 25–30 minutes, flipping halfway through.
Cabbage should be tender in the center with crispy, browned edges.

Step 5: Finish & Serve
Optional: Drizzle with balsamic vinegar or lemon juice just before serving to add brightness.
Serve hot as a side dish or over grains for a full meal.

Tips for Success
Cut Even Slices – Consistent thickness ensures even roasting.
Don’t Overcrowd – Give cabbage space to roast and crisp up.
Use High Heat – This brings out natural sweetness and creates caramelization.
Flip Carefully – Use a spatula to flip midway through without breaking the steaks.
Add Toppings Last – Cheese, herbs, or sauces are best added after baking.

Serving Suggestions
As a Side – Perfect with grilled chicken, steak, or fish.
Topped with Eggs – Make it a hearty breakfast or brunch.
In a Grain Bowl – Serve over quinoa, rice, or lentils.
As a Vegan Main – Top with chickpeas, tahini, or avocado.
With Soup – Pair with tomato or lentil soup for a warming meal.

How to Store & Reheat

Storing:
Refrigerate in an airtight container for up to 4 days.

Freezing:
Not recommended—cooked cabbage may become mushy when thawed.

Reheating:
Oven or Toaster Oven: Bake at 375°F for 5–8 minutes to re-crisp.
Skillet: Reheat in a nonstick pan over medium heat with a bit of oil.
Microwave: Quick option, but it will soften the texture.

Frequently Asked Questions

1. Can I use red cabbage?
   Yes! Red cabbage works well and adds beautiful color, though it may take a few extra minutes to roast.
2. Do I need to core the cabbage?
   No—keeping the core helps hold the steaks together while roasting.
3. What if my cabbage steaks fall apart?
   Don’t worry! Even smaller pieces will roast beautifully and still taste amazing.
4. Can I grill cabbage steaks?
   Absolutely. Grill over medium heat for 5–6 minutes per side until tender and charred.
5. Is this keto-friendly?
   Yes—cabbage is low in carbs and high in fiber, making this dish keto-approved.

Final Thoughts
These Roasted Cabbage Steaks are proof that simple ingredients can make a big impact. With crispy edges, tender centers, and loads of flavor from everyday seasonings, they’re a delicious way to enjoy one of the most underrated veggies. Try them once, and you might never look at cabbage the same way again.

Roast up a batch, add your favorite toppings, and serve them any time you want something healthy, hearty, and satisfying. Don’t forget to tag your cabbage creations online!

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: American, Plant-Based

Nutritional Information (Per Serving – serves 4):
Calories: 110 | Protein: 2g | Carbohydrates: 10g | Fat: 8g | Fiber: 4g | Sodium: 140mg

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