A delicious start to your day, Sausage Egg and Cheese Breakfast Muffins with Grits are perfect for any occasion! These muffins combine the savory goodness of crumbled turkey sausage, creamy stone ground grits, fluffy eggs, and melted cheddar cheese. They are easy to prepare and make a great breakfast or brunch option. Enjoy them on busy mornings or serve them at gatherings, and watch as everyone savors each bite!
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, these muffins come together quickly, making breakfast hassle-free.
- Flavor-Packed: The combination of turkey sausage, cheddar cheese, and grits creates a mouthwatering flavor that will leave you craving more.
- Versatile Meal: Perfect for breakfast or brunch, these muffins can also be enjoyed as snacks or light lunches throughout the week.
- Make Ahead Friendly: Bake a batch in advance and store them in the fridge or freezer for quick grab-and-go meals.
- Family Favorite: Kids and adults alike will love the tasty blend of ingredients, making it a hit at family gatherings.
Tools and Preparation
To create these delightful breakfast muffins, you’ll need some essential kitchen tools. Having the right tools makes cooking easier and more enjoyable.
Essential Kitchen Tools
- Non-stick muffin tin
- Mixing bowls
- Whisk
- Spatula
- Skillet
Why These Tools Matter
- Non-stick muffin tin: Ensures easy removal of muffins without sticking, making cleanup a breeze.
- Mixing bowls: Ideal for combining dry and wet ingredients effectively without spills.
- Whisk: Helps to blend ingredients smoothly, ensuring even distribution of flavors.
Ingredients
A sweet & savory breakfast muffin, this one features several breakfast favorites like crumbled turkey sausage, stone ground grits, eggs, & cheddar cheese in every bite.
For the Muffins
- 1 lb ground turkey sausage
- 1 1/2 cups flour
- 3/4 cup quick cooking grits
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1/4 cup butter, melted
- 2 eggs
- 1 cup buttermilk
- 2 tbsp honey
- 1 cup shredded cheddar cheese

How to Make Sausage Egg and Cheese Breakfast Muffins with Grits
Step 1: Cook the Turkey Sausage
In a skillet over medium heat, cook the ground turkey sausage. Break it apart as it cooks until fully browned. Drain any excess grease and set aside to cool slightly.
Step 2: Combine Dry Ingredients
In a large mixing bowl, whisk together the following dry ingredients until well combined:
1. Flour
2. Quick cooking grits
3. Baking powder
4. Baking soda
5. Salt
Step 3: Mix Wet Ingredients
In another bowl, combine the wet ingredients:
1. Melted butter
2. Eggs (beaten)
3. Buttermilk
4. Honey
Stir this mixture just until everything is evenly mixed.
Step 4: Combine Everything Together
Using a spatula, gently fold the cooked turkey sausage and shredded cheddar cheese into the batter from step 3 until mixed well.
Step 5: Prepare Muffin Tin
Spray a 12-count muffin tin with non-stick cooking spray to prevent sticking.
Step 6: Fill Muffin Tins
Evenly divide the batter among all twelve muffin cups in the prepared tin.
Step 7: Bake Until Golden Brown
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. Enjoy warm!
How to Serve Sausage Egg and Cheese Breakfast Muffins with Grits
These delicious breakfast muffins are perfect for a morning meal. The combination of flavors makes them versatile for any occasion, whether it’s a casual breakfast or a brunch gathering.
Pair with Fresh Fruits
- Berries: Blueberries, strawberries, and raspberries add a refreshing sweetness that complements the savory muffins.
- Sliced Bananas: A quick and easy option that provides natural sweetness and potassium.
Add a Side of Vegetables
- Sautéed Spinach: Lightly sautéed spinach with garlic makes for a nutritious and colorful side.
- Roasted Tomatoes: Juicy roasted tomatoes can enhance the flavor profile of your muffins.
Include a Sweet Drizzle
- Honey or Maple Syrup: A drizzle of honey or maple syrup adds a sweet touch that balances the savory elements.
- Fruit Jam: Any favorite jam can bring an extra layer of flavor to your meal.
Serve with Creamy Yogurt
- Greek Yogurt: A dollop of Greek yogurt can add creaminess and is rich in protein, making it a satisfying side.
How to Perfect Sausage Egg and Cheese Breakfast Muffins with Grits
Creating the perfect breakfast muffin is all about technique and ingredients. Follow these tips to ensure your muffins turn out amazing every time.
- Bold Flavoring: Season your sausage well before cooking for enhanced flavor. Don’t shy away from herbs and spices!
- Proper Mixing: Mix dry and wet ingredients separately before combining to avoid overmixing, which can make the muffins tough.
- Temperature Check: Use room temperature ingredients, particularly eggs and buttermilk, for better batter consistency.
- Even Baking: Ensure muffins are evenly filled in the tin to promote uniform cooking; this prevents some muffins from being undercooked while others are overdone.

Best Side Dishes for Sausage Egg and Cheese Breakfast Muffins with Grits
To create a complete breakfast experience, consider pairing these muffins with complementary side dishes. Here are some great options.
- Fresh Fruit Salad: A mix of seasonal fruits adds brightness and freshness to your plate.
- Crispy Hash Browns: Golden brown hash browns provide a satisfying crunch that pairs well with soft muffins.
- Smoothie Bowl: A smoothie bowl topped with granola offers both nutrition and texture, enhancing your breakfast spread.
- Avocado Toast: Creamy avocado on whole-grain toast adds healthy fats and fiber.
- Scrambled Eggs: Fluffy scrambled eggs can elevate your breakfast by adding extra protein.
- Cottage Cheese: A serving of cottage cheese brings in additional protein, plus it pairs nicely with fruit toppings.
Common Mistakes to Avoid
When making Sausage Egg and Cheese Breakfast Muffins with Grits, there are some common pitfalls to watch out for.
- Ignoring the measurements: Ensure you measure ingredients accurately. Incorrect amounts can affect the texture and flavor of your muffins.
- Overmixing the batter: Mix just until combined. Overmixing can lead to dense muffins instead of light and fluffy ones.
- Skipping the grits preparation: Make sure to cook the grits according to package instructions before adding them to the batter; this ensures a creamy texture.
- Not greasing the muffin tin: Always spray your muffin tin with non-stick cooking spray. This prevents the muffins from sticking and makes for easier removal.
- Baking at the wrong temperature: Stick to the recommended baking temperature. An incorrect temperature can result in undercooked or overbaked muffins.
Refrigerator Storage
- Store the muffins in an airtight container.
- They will last up to 3 days in the refrigerator.
Freezing Sausage Egg and Cheese Breakfast Muffins with Grits
- Place cooled muffins in a freezer-safe bag or container.
- They can be frozen for up to 3 months.
Reheating Sausage Egg and Cheese Breakfast Muffins with Grits
- Oven: Preheat the oven to 350°F (175°C) and bake for 10-15 minutes until warmed through.
- Microwave: Heat muffins on a microwave-safe plate for about 30 seconds or until warm.
- Stovetop: Warm in a skillet over low heat, covered, for about 5 minutes.

Frequently Asked Questions
What can I substitute for sausage in Sausage Egg and Cheese Breakfast Muffins with Grits?
You can use ground turkey, chicken, or beef as alternatives for sausage. These options provide a similar savory flavor.
Can I make these muffins ahead of time?
Yes! You can prepare the batter ahead of time and store it in the refrigerator for up to 24 hours before baking.
How do I customize my Sausage Egg and Cheese Breakfast Muffins with Grits?
Feel free to add vegetables like spinach or bell peppers, or even switch up the cheese varieties for different flavors!
What should I serve with Sausage Egg and Cheese Breakfast Muffins with Grits?
These muffins pair beautifully with fresh fruit, yogurt, or a light salad for a balanced breakfast or brunch spread.
Conclusion
Sausage Egg and Cheese Breakfast Muffins with Grits offer a delightful blend of flavors that make for an excellent breakfast or brunch option. They’re versatile enough for customization, allowing you to add your favorite ingredients. Give them a try; you won’t be disappointed!
Sausage Egg and Cheese Breakfast Muffins with Grits
- Total Time: 40 minutes
- Yield: Makes about 12 muffins 1x
Description
Start your day off right with these flavorful Sausage Egg and Cheese Breakfast Muffins with Grits! Perfect for busy mornings or brunch gatherings, these muffins are a delightful blend of crumbled turkey sausage, creamy stone-ground grits, fluffy eggs, and gooey cheddar cheese. Not only are they easy to prepare, but they also make for a satisfying meal that the whole family will love. Bake a batch in advance, and you’ll have quick grab-and-go breakfasts for the week. Whether you enjoy them with fresh fruit or a drizzle of honey, these muffins are sure to become a breakfast favorite!
Ingredients
- 1 lb ground turkey sausage
- 1 1/2 cups flour
- 3/4 cup quick cooking grits
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1/4 cup butter, melted
- 2 eggs
- 1 cup buttermilk
- 2 tbsp honey
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C) and grease a non-stick muffin tin.
- In a skillet over medium heat, cook the ground turkey sausage until browned. Drain and let cool.
- In one bowl, whisk together flour, grits, baking powder, baking soda, and salt.
- In another bowl, mix melted butter, beaten eggs, buttermilk, and honey until combined.
- Fold the cooked turkey sausage and shredded cheddar into the wet mixture.
- Gently combine with dry ingredients until just mixed.
- Divide batter evenly into muffin cups and bake for 20-25 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 80mg



