Savory Cottage Cheese Breakfast Muffins

Looking for a protein-packed, grab-and-go breakfast that’s both tasty and filling? These Savory Cottage Cheese Breakfast Muffins are exactly what you need. Made with cottage cheese, eggs, and your favorite mix-ins like spinach, cheese, and herbs, these muffins are fluffy, flavorful, and full of nutrients. They’re perfect for meal prep, brunch spreads, or quick weekday mornings.

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Why You’ll Love This Recipe
High in Protein – Thanks to eggs and cottage cheese.
Easy to Make – Mix everything in one bowl and bake.
Customizable – Add your favorite veggies, meats, or spices.
Freezer-Friendly – Great for meal prep and batch cooking.
Gluten-Free Option – Naturally gluten-free with no flour needed.

Ingredients You’ll Need

Base Ingredients:
6 large eggs
1 cup cottage cheese (small curd works best)
½ cup shredded cheddar cheese (or any cheese you prefer)
¼ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
¼ tsp onion powder

Optional Add-Ins:
½ cup chopped fresh spinach or kale
¼ cup chopped green onions or chives
¼ cup diced bell peppers or tomatoes
¼ cup cooked crumbled chicken or turkey sausage
1 tbsp chopped fresh herbs (parsley, dill, or basil)

Tools You’ll Need
12-cup muffin tin
Nonstick spray or silicone liners
Mixing bowl
Whisk or fork
Spatula or spoon

Step-by-Step Instructions

Step 1: Preheat & Prep

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a 12-cup muffin tin or line with silicone or paper liners.

Step 2: Mix the Base

1. In a large mixing bowl, whisk the eggs until fully beaten.
2. Stir in the cottage cheese, shredded cheddar, salt, pepper, garlic powder, and onion powder.
3. Add any optional mix-ins and gently fold to combine.

Step 3: Fill the Muffin Tin

1. Divide the mixture evenly among the 12 muffin cups. Fill about ¾ full.
2. Use a spoon to redistribute the solid ingredients if they sink to the bottom of the bowl.

Step 4: Bake the Muffins

1. Bake for 20–25 minutes, or until the muffins are set and lightly golden on top.
2. Insert a toothpick in the center—if it comes out clean, they’re ready.

Step 5: Cool & Serve

1. Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack.
2. Serve warm or let cool completely before storing.

Tips for Perfect Cottage Cheese Muffins
Use Small Curd Cottage Cheese – It blends more smoothly into the mixture.
Don’t Overbake – They should be just set in the center for a tender texture.
Make Them Your Own – Add a pinch of chili flakes, sun-dried tomatoes, or olives for variety.
Prep Ahead – Store in the fridge for 4–5 days or freeze for longer storage.
Reheat Gently – Warm in the microwave or a toaster oven for a fresh-out-of-the-oven feel.

Serving Suggestions
Fresh Fruit – Balance the savory muffins with a side of berries or melon.
Avocado Slices – Add healthy fats and creaminess to your breakfast plate.
Greek Yogurt – Pair with a scoop of plain yogurt for extra protein.
Hot Sauce or Salsa – Add a splash of heat and tang.
Smoothie – Keep it light and balanced with a fruit and spinach smoothie.

How to Store & Reheat

Refrigerate:
Store in an airtight container in the fridge for up to 5 days.

Freeze:
Wrap individually in plastic wrap and freeze in a zip-top bag for up to 2 months. Thaw overnight in the fridge or microwave gently from frozen.

Reheat:
Microwave: 30–40 seconds on medium power.
Oven: Reheat at 300°F for 10 minutes until warm through.

Frequently Asked Questions

1. Can I make this dairy-free?
   Yes, use dairy-free cheese and a dairy-free cottage cheese alternative if available.
2. Can I substitute egg whites?
   Yes, use about ¾ cup egg whites in place of whole eggs, but flavor and texture may vary slightly.
3. Is this recipe gluten-free?
   Yes! These muffins are naturally gluten-free as there’s no flour added.
4. Can I make these vegetarian?
   Absolutely—just skip any meat and load up on your favorite veggies.

Final Thoughts
These Savory Cottage Cheese Breakfast Muffins are your new go-to for a healthy, satisfying start to the day. Packed with protein and endlessly versatile, they’re perfect for busy mornings, weekend brunches, or even a quick lunch. With their fluffy texture and customizable mix-ins, these muffins are bound to become a regular in your kitchen.

Give them a try, and don’t forget to make extras—they disappear fast!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American

Nutritional Information (Per Muffin):
Calories: 110 | Protein: 9g | Carbohydrates: 2g | Fat: 7g | Fiber: 0g | Sodium: 210mg

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