Tasty Baked Cod in Coconut Lemon Cream Sauce

This Tasty Baked Cod in Coconut Lemon Cream Sauce is a light yet luxurious dish that brings together tender, flaky cod with a creamy, citrus-infused coconut sauce. The combination of coconut milk, fresh lemon juice, and aromatic spices makes this a restaurant-worthy meal that’s surprisingly easy to prepare at home.

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Why You’ll Love This Baked Cod Recipe

• Healthy and Flavorful: Packed with protein and healthy fats, this dish is as nourishing as it is delicious.
• Creamy Yet Light: The coconut milk creates a rich sauce without feeling heavy.
• Easy and Quick: Ready in just 30 minutes, making it perfect for busy weeknights.
• Versatile: Serve it over rice, quinoa, or with roasted vegetables for a complete meal.

Ingredients for Baked Cod in Coconut Lemon Cream Sauce

To make this flavorful dish, you’ll need:

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup full-fat coconut milk
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 teaspoons honey
• 2 garlic cloves, minced
• ½ teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Tools You’ll Need

• Baking dish
• Mixing bowl
• Whisk
• Basting brush or spoon

How to Make Baked Cod in Coconut Lemon Cream Sauce

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with olive oil.

Step 2: Season the Cod

Pat the cod fillets dry with a paper towel.
Season both sides with salt, pepper, paprika, garlic powder, and onion powder.

Step 3: Make the Coconut Lemon Sauce

In a mixing bowl, whisk together the coconut milk, lemon juice, lemon zest, honey, minced garlic, and red pepper flakes (if using).

Step 4: Assemble and Bake

Place the cod fillets in the prepared baking dish.
Pour the coconut lemon cream sauce over the fillets, ensuring they are well-coated.
Bake for 15-18 minutes, or until the cod is opaque and flakes easily with a fork.

Step 5: Garnish and Serve

Remove from the oven and sprinkle with fresh parsley.
Serve with lemon wedges on the side for an extra burst of citrus flavor.

Serving Suggestions

• Serve over steamed rice or quinoa to soak up the delicious sauce.
• Pair with roasted asparagus, sautéed spinach, or a fresh side salad.
• Enjoy with warm, crusty bread to scoop up every bit of the creamy sauce.

Tips for the Best Baked Cod

• Use Fresh Cod: Fresh fillets provide the best flavor, but frozen cod works if properly thawed.
• Don’t Overbake: Cod cooks quickly, so keep an eye on it to avoid dryness.
• Customize the Heat: Adjust the red pepper flakes based on your spice preference.

Storage Instructions

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in a skillet over low heat or in the microwave for 30-45 seconds.

Frequently Asked Questions (FAQ)

Q1: Can I use another type of fish?
Yes! This recipe works well with halibut, tilapia, or salmon.

Q2: Can I make this dairy-free?
This dish is already dairy-free thanks to the coconut milk.

Q3: Can I prepare this ahead of time?
You can mix the sauce ahead of time, but for best results, bake the fish fresh.

Conclusion: A Creamy, Dreamy Seafood Delight

This Baked Cod in Coconut Lemon Cream Sauce is the perfect balance of creamy, tangy, and savory flavors. It’s an easy yet elegant meal that’s sure to impress your family or guests.

Did you make this recipe? Leave a review and share your photos on Pinterest!

Preparation Time: 10 minutes
Cooking Time: 18 minutes
Cuisine: Mediterranean, Tropical

Nutritional Information (per serving)
Calories: 290
Protein: 32g
Carbohydrates: 6g
Fat: 16g
Fiber: 1g

Enjoy this flavorful and healthy seafood dish!

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