Turkey Meatballs in Pumpkin Sage Sauce

These Turkey Meatballs in Pumpkin Sage Sauce are a delightful dish that brings the cozy flavors of fall right to your table. Perfect for family dinners, gatherings, or meal prep, this recipe showcases juicy turkey meatballs enveloped in a creamy pumpkin sage sauce. With its rich taste and heartwarming aroma, it’s sure to become a favorite in your home.

Why You’ll Love This Recipe

• Flavorful Comfort Food: The combination of savory turkey meatballs and creamy pumpkin sage sauce creates a deliciously satisfying meal.
• Easy to Prepare: With straightforward steps and simple ingredients, this recipe is perfect for cooks of any skill level.
• Versatile Dish: Serve it over pasta, mashed potatoes, or even on its own for a hearty meal that fits any occasion.
• Nutritious Ingredients: Packed with protein from turkey and the benefits of pumpkin, this dish is as healthy as it is tasty.
• Perfect for Meal Prep: Make a big batch ahead of time and enjoy leftovers throughout the week.

Tools and Preparation

To achieve the best results with these turkey meatballs, having the right kitchen tools on hand will make your cooking experience smoother.

Essential Kitchen Tools

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Baking sheet
• Parchment paper or wax paper
• Garlic press
• Measuring cups and spoons

Why These Tools Matter

• Large mixing bowl: Allows ample space to mix all ingredients without spilling.
• Skillet (non-stick or cast iron): Ensures even cooking and easy release of meatballs during frying.
• Parchment paper or wax paper: Keeps your workspace clean and helps with easy transfer of meatballs.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Mix Meatball Mixture

To prepare your turkey meatballs:
* In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for 2 to 3 minutes.
* Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Mix thoroughly with a fork until combined.

Step 3: Combine Turkey and Seasoning

Add the ground turkey along with salt and pepper:
* Using a light hand, gently combine all ingredients just until well mixed. The mixture will be sticky; this is normal.

Step 4: Form Meatballs

Using a 2 tablespoon scoop:
* Portion out your turkey meatballs onto a parchment-lined platter.
* Place them in the freezer for 20 to 25 minutes to firm up.

Step 5: Shape Meatballs

After chilling:
* Lightly wet your palms with water or oil.
* Quickly roll each portion between your palms to form round meatballs.

Step 6: Sear Meatballs

Brush olive oil over each meatball:
* Heat a skillet over medium-high heat with about 4 tablespoons of oil.
* Add batches of meatballs to sear until browned on all sides (about 10 minutes). Ensure they reach an internal temperature of 165°F. Set aside on a clean platter.

Step 7: Make Pumpkin Sage Sauce

Wipe out the skillet used for frying:
* Add ghee or butter along with olive oil. Once melted and hot, add minced onion; sauté for about 2–3 minutes until softened.

Step 8: Add Garlic and Seasonings

Stir in garlic and Italian seasoning:
* Once aromatic, whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth.

Step 9: Simmer Sauce

Allow sauce to gently simmer:
* Cook for about 2–3 minutes to marry flavors.
* Turn off heat; whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 10: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
* Let them warm through for a few minutes.
Top with fried sage leaves if desired before serving over gnocchi, linguini, penne, bow ties, or mashed potatoes. Enjoy!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce are versatile and can be served in a variety of delicious ways. Whether you’re hosting a dinner party or enjoying a cozy night in, these serving suggestions will enhance your meal experience.

Over Pasta

• Linguini – The smooth texture of linguini complements the sauce beautifully.
• Penne – The tubular shape of penne captures the sauce perfectly, making every bite flavorful.
• Gnocchi – These soft potato dumplings add a unique twist to the dish, soaking up the sauce well.

With Rice

• Wild Rice – Its nutty flavor pairs wonderfully with the savory meatballs and pumpkin sauce.
• Brown Rice – A healthy choice that adds a chewy texture and earthy taste.

On Bread

• Crusty Baguette – Perfect for mopping up the rich sauce, this option is great for casual dining.
• Polenta – Creamy polenta serves as a hearty base, enhancing the overall comfort food experience.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

To make your turkey meatballs truly irresistible, consider these helpful tips. They will ensure your dish is savory and satisfying.

• Use fresh herbs – Fresh sage and parsley elevate the flavor profile significantly compared to dried herbs.
• Don’t overmix – Gently combine ingredients to keep the meatballs tender; overmixing can lead to toughness.
• Chill before cooking – Chilling the meatballs helps them hold their shape during cooking.
• Sear for flavor – Browning the meatballs adds depth and enhances their overall taste.
• Simmer gently – Allowing the meatballs to warm through in the sauce ensures they stay moist without becoming overcooked.
• Taste and adjust seasoning – Always sample your sauce before serving; adjust salt and pepper as needed.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs in pumpkin sage sauce can elevate your meal. Here are some delightful options that complement this dish well.

1. Garlic Mashed Potatoes – Creamy mashed potatoes with garlic meld perfectly with the sauce.
2. Roasted Brussels Sprouts – Crispy sprouts add a nice crunch and balance out the flavors.
3. Steamed Broccoli – A simple and healthy side that provides a pop of color on your plate.
4. Cauliflower Rice – A low-carb option that soaks up the pumpkin sage sauce beautifully.
5. Mixed Green Salad – A fresh salad with vinaigrette offers a refreshing contrast to the richness of the meatballs.
6. Quinoa Pilaf – Nutty quinoa adds texture and is a nutritious accompaniment that pairs well with savory dishes.

Common Mistakes to Avoid

When making turkey meatballs in pumpkin sage sauce, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Skipping Ingredient Prep: Always prepare all your ingredients before starting. This avoids confusion and ensures you follow the recipe accurately.
• Overmixing the Meatball Mixture: Mixing too much can lead to tough meatballs. Combine gently and just until ingredients are blended for the best texture.
• Neglecting Seasoning: Don’t forget to season your meatballs and sauce adequately. Taste as you go to adjust flavors for a delicious outcome.
• Ignoring the Chill Time: Skipping the chilling step makes it harder to form meatballs. Always chill them for a while to maintain their shape during cooking.
• Cooking at Too High a Temperature: If the heat is too high, the outside may burn before the inside cooks through. Start with medium heat for even cooking.

Refrigerator Storage

• Store leftover turkey meatballs in an airtight container.
• They will last up to 3-4 days in the refrigerator.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Use freezer-safe containers or heavy-duty freezer bags.
• They can be frozen for up to 3 months for best quality.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

To enjoy your leftovers, here are three reheating methods:

• Oven: Preheat to 350°F (175°C) and warm for about 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe plate, cover loosely, and heat in 30-second intervals until hot.
• Stovetop: Heat in a skillet over medium heat, adding a splash of chicken stock if needed, stirring occasionally until warmed through.

Frequently Asked Questions

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

You can use gluten-free breadcrumbs instead of regular breadcrumbs. This way, you can still enjoy this flavorful dish without gluten.

Can I substitute turkey with another protein?

Yes, ground chicken or beef works well as an alternative while keeping the flavors intact. Adjust cooking times accordingly.

What dishes pair well with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair beautifully with pasta like gnocchi or penne, but they also work great over mashed potatoes or rice for a hearty meal.

How do I add more flavor to my pumpkin sage sauce?

Consider adding spices like nutmeg or cinnamon for warmth and depth, or sauté additional vegetables like bell peppers or carrots for added texture.

Conclusion

Turkey meatballs in pumpkin sage sauce offer a rich blend of fall flavors that are both comforting and versatile. You can easily customize this dish with different herbs or sides according to your taste preferences. Give this recipe a try and enjoy a delightful meal that’s perfect for any occasion!

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