Turkey Sausage Egg and Cheese Breakfast Roll-Ups

Looking for a fun and delicious breakfast that’s easy to make and perfect on the go? These Turkey Sausage Egg and Cheese Breakfast Roll-Ups are a hearty and satisfying way to start your day. Packed with protein, melty cheese, and fluffy eggs, all wrapped in a warm tortilla—what’s not to love?

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Why You’ll Love This Recipe
Convenient & Portable – Great for busy mornings and school lunches.
Kid-Friendly – A fun twist on classic breakfast favorites.
Customizable – Swap in your favorite cheese or veggies.
Make-Ahead Option – Perfect for meal prep and freezer-friendly.
Hearty & Satisfying – A balanced breakfast with protein, carbs, and fats.

Ingredients You’ll Need

For the Roll-Ups:

• 6 large eggs
• ½ cup milk
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp butter (or cooking spray)
• 6 turkey sausage links (cooked and sliced or crumbled)
• ¾ cup shredded cheddar cheese
• 6 medium flour tortillas (8-inch)

Optional Add-Ins:

• ¼ cup diced bell peppers
• ¼ cup chopped spinach
• 2 tbsp chopped green onions

For Serving:

• Salsa or hot sauce
• Fresh fruit or yogurt on the side

Tools You’ll Need

• Non-stick skillet
• Mixing bowl
• Whisk
• Spatula
• Microwave or oven (for reheating)
• Aluminum foil or parchment paper (for storing or freezing)

Step-by-Step Instructions

Step 1: Prepare the Eggs

1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
2. Heat butter in a non-stick skillet over medium heat.
3. Pour in the egg mixture and scramble gently, stirring often, until eggs are just set. Remove from heat.

Step 2: Cook the Turkey Sausage

1. If using uncooked turkey sausage, cook in a skillet until browned and fully cooked.
2. Slice into small pieces or crumble into bits. Set aside.

Step 3: Assemble the Roll-Ups

1. Lay out tortillas on a clean surface.
2. Spoon scrambled eggs evenly across the center of each tortilla.
3. Add cooked turkey sausage on top of the eggs.
4. Sprinkle cheddar cheese generously over each.
5. Add optional veggies if using.

Step 4: Roll & Heat

1. Fold the sides of the tortilla inward, then roll up tightly from the bottom to secure the filling.
2. Place seam-side down on a skillet or grill pan and toast over medium heat for 2-3 minutes per side, until golden and cheese is melted.
3. Alternatively, wrap each in foil and warm in a 350°F oven for 10 minutes or microwave for 30-45 seconds.

Step 5: Serve & Enjoy

1. Slice in half for easier handling or leave whole for grab-and-go convenience.
2. Serve warm with salsa or hot sauce for a little kick.

Tips for Success
Warm the Tortillas – A few seconds in the microwave makes them more pliable.
Don’t Overfill – Too much filling can make it hard to roll up.
Use Leftovers – Great way to use up extra eggs, veggies, or cooked meats.
Wrap Individually – If freezing, wrap each in foil or parchment, then store in a freezer bag.
Reheat Right – Reheat from frozen in the oven or microwave for a quick meal.

Serving Suggestions

• Fresh Fruit – Sliced apples, berries, or grapes balance the savory flavors.
• Smoothie – A cool, creamy smoothie makes a great breakfast pairing.
• Hash Browns – For a heartier breakfast plate.
• Yogurt Parfait – Adds a touch of sweetness and extra nutrition.

How to Store & Reheat

Storing:

• Refrigerator: Keep in an airtight container for up to 4 days.
• Freezer: Wrap each roll-up individually and freeze for up to 2 months.

Reheating:

• Microwave: Wrap in a damp paper towel and heat for 45-60 seconds.
• Oven: Reheat at 350°F for 10-15 minutes until warmed through.
• Air Fryer: Reheat at 350°F for 5-6 minutes for a crispy exterior.

Frequently Asked Questions

1. Can I use other meats?
   Yes, cooked chicken, beef sausage, or even veggie crumbles work well.
2. Are these gluten-free?
   Use gluten-free tortillas to make this recipe suitable for gluten-sensitive diets.
3. Can I add more veggies?
   Absolutely! Mushrooms, zucchini, or tomatoes are tasty additions.
4. Can I make them spicy?
   Add chopped jalapeños or a pinch of cayenne to the eggs for some heat.
5. Can kids help with this recipe?
   Yes! Let them add their own toppings and help roll the tortillas.

Final Thoughts
These Turkey Sausage Egg and Cheese Breakfast Roll-Ups are everything you want in a morning meal—tasty, filling, and incredibly easy to prepare. Whether you’re fueling up before work or packing a quick school lunch, this recipe delivers both comfort and nutrition. Best of all, you can make them ahead of time and enjoy breakfast with zero morning stress.

Try them out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your roll-ups turn out.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 310 | Protein: 18g | Carbohydrates: 20g | Fat: 17g | Fiber: 2g | Sodium: 480mg

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