If you’re looking for a restaurant-quality dish that’s easy to make at home, this Tuscan Salmon with Parmesan Cream Sauce is the perfect choice! Juicy, flaky salmon is smothered in a rich, creamy garlic parmesan sauce with sun-dried tomatoes and spinach—creating a mouthwatering dish that’s perfect for any occasion.
Why You’ll Love This Tuscan Salmon
✔ Rich & Creamy – A velvety parmesan sauce that coats every bite.
✔ Easy & Quick – Ready in just 30 minutes!
✔ Healthy & Flavorful – Packed with protein, omega-3s, and fresh veggies.
✔ Perfect for Any Occasion – Great for weeknight dinners or fancy date nights.
Ingredients for Tuscan Salmon
You’ll need the following ingredients:
For the Salmon:
- 4 salmon fillets (skin-on or skinless)
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes (optional, for heat)
For the Parmesan Cream Sauce:
- 1 tablespoon butter
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1 cup fresh spinach
- ½ cup chicken or vegetable broth
- Salt & pepper, to taste
Tools You’ll Need
✔ Large skillet
✔ Wooden spoon or spatula
✔ Whisk
How to Make Tuscan Salmon with Parmesan Cream Sauce
Step 1: Cook the Salmon
- Pat the salmon fillets dry with a paper towel and season both sides with salt, pepper, paprika, and red pepper flakes.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add the salmon, skin-side down, and cook for 4-5 minutes until golden brown.
- Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from the pan and set aside.
Step 2: Make the Parmesan Cream Sauce
- In the same pan, add butter and minced garlic. Sauté for 30 seconds until fragrant.
- Stir in the sun-dried tomatoes and cook for another 1-2 minutes.
- Pour in the broth and let it simmer for 2 minutes to deglaze the pan.
- Lower the heat and add the heavy cream, parmesan cheese, and Italian seasoning. Stir until smooth.
- Add the fresh spinach and let it wilt into the sauce. Season with salt & pepper to taste.
Step 3: Combine & Serve
- Return the salmon fillets to the pan, spooning the sauce over the top.
- Let everything simmer for 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and serve immediately.
Serving Suggestions
With Pasta – Serve over fettuccine or linguine for a rich, creamy meal.
With Mashed Potatoes – A perfect match for the creamy sauce.
With Veggies – Serve alongside roasted asparagus, zucchini, or steamed broccoli.
With Bread – Pair with crusty garlic bread to soak up the delicious sauce!
Tips for the Best Tuscan Salmon
✔ Use Fresh Salmon – For the best flavor and texture, choose high-quality fresh salmon.
✔ Don’t Overcook – Salmon should be cooked until just flaky; overcooking can make it dry.
✔ Adjust the Sauce – If the sauce is too thick, add a splash of broth to loosen it.
✔ Spice It Up – Add extra red pepper flakes for a kick of heat.
Storage & Reheating
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm gently in a pan over low heat. Add a splash of broth or cream to loosen the sauce.
- Freeze: Not recommended, as the creamy sauce may separate.
Frequently Asked Questions (FAQ)
Q1: Can I use a different fish instead of salmon?
A: Yes! This recipe works well with cod, trout, or tilapia.
Q2: Can I make it dairy-free?
A: Yes! Use coconut cream instead of heavy cream and a dairy-free cheese alternative.
Q3: What if I don’t have sun-dried tomatoes?
A: You can substitute cherry tomatoes or leave them out, though they add a delicious tangy flavor.
Conclusion: A Luxurious, Flavor-Packed Dish!
This Tuscan Salmon with Parmesan Cream Sauce is the ultimate comfort food—rich, creamy, and bursting with flavor. It’s a simple yet elegant meal that’s sure to impress. Give it a try, and let me know how you liked it!
Did you make this recipe? Share your creations on social media and tag us! We’d love to see your delicious dishes.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: Italian-Inspired
Nutritional Information (per serving)
- Calories: 450
- Protein: 35g
- Carbohydrates: 7g
- Fat: 32g
- Fiber: 2g
Enjoy this creamy, dreamy Tuscan salmon, and don’t forget to share it with your loved ones!
Print
Tuscan Salmon with Parmesan Cream Sauce
- Total Time: 30 minutes
Description
If you’re looking for a restaurant-quality dish that’s easy to make at home, this Tuscan Salmon with Parmesan Cream Sauce is the perfect choice! Juicy, flaky salmon is smothered in a rich, creamy garlic parmesan sauce with sun-dried tomatoes and spinach—creating a mouthwatering dish that’s perfect for any occasion.
Ingredients
For the Salmon:
- 4 salmon fillets (skin-on or skinless)
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes (optional, for heat)
For the Parmesan Cream Sauce:
- 1 tablespoon butter
- 3 cloves garlic, minced
- ½ cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1 cup fresh spinach
- ½ cup chicken or vegetable broth
- Salt & pepper, to taste
Instructions
Step 1: Cook the Salmon
- Pat the salmon fillets dry with a paper towel and season both sides with salt, pepper, paprika, and red pepper flakes.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add the salmon, skin-side down, and cook for 4-5 minutes until golden brown.
- Flip the salmon and cook for another 3-4 minutes until cooked through. Remove from the pan and set aside.
Step 2: Make the Parmesan Cream Sauce
- In the same pan, add butter and minced garlic. Sauté for 30 seconds until fragrant.
- Stir in the sun-dried tomatoes and cook for another 1-2 minutes.
- Pour in the broth and let it simmer for 2 minutes to deglaze the pan.
- Lower the heat and add the heavy cream, parmesan cheese, and Italian seasoning. Stir until smooth.
- Add the fresh spinach and let it wilt into the sauce. Season with salt & pepper to taste.
Step 3: Combine & Serve
- Return the salmon fillets to the pan, spooning the sauce over the top.
- Let everything simmer for 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and serve immediately.
Notes
- Use Fresh Salmon – For the best flavor and texture, choose high-quality fresh salmon.
- Don’t Overcook – Salmon should be cooked until just flaky; overcooking can make it dry.
- Adjust the Sauce – If the sauce is too thick, add a splash of broth to loosen it.
- Spice It Up – Add extra red pepper flakes for a kick of heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine: Italian-Inspired
