Keto Chicken Alfredo with Broccoli Bake

Rich, creamy, and packed with cheesy goodness, this Keto Chicken Alfredo with Broccoli Bake is a low-carb dream dinner! Juicy chicken, tender broccoli, and a luscious Alfredo sauce come together in one easy casserole that’s hearty, comforting, and perfect for the whole family. It’s everything you love about classic Alfredo—without the extra carbs!

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Why You’ll Love This Recipe
Low-Carb & Keto-Friendly – All the creamy goodness without the carbs.
One-Dish Meal – Easy to make, easy to clean up.
Family Favorite – Even non-keto eaters will love it.
Perfect for Meal Prep – Great for cooking ahead and reheating.
Ultra Comforting – Cheesy, creamy, and packed with flavor.

Ingredients You’ll Need

For the Bake:

• 1½ lbs boneless, skinless chicken breasts or thighs, cooked and shredded
• 3 cups broccoli florets, steamed or blanched
• 1 cup shredded mozzarella cheese
• ½ cup grated parmesan cheese
• 1 cup shredded cheddar cheese (for topping)

For the Alfredo Sauce:

• 2 tbsp butter
• 3 cloves garlic, minced
• 1½ cups heavy cream
• ¾ cup grated parmesan cheese
• ¼ tsp salt
• ¼ tsp black pepper
• ¼ tsp nutmeg (optional, for authentic Alfredo flavor)

Optional Add-ins:

• ½ tsp crushed red pepper flakes for a little heat
• 1 cup sautéed mushrooms
• ¼ cup cooked crumbled turkey bacon for extra flavor

Tools You’ll Need

• 9×13-inch baking dish
• Medium saucepan
• Mixing bowls
• Spatula
• Whisk

Step-by-Step Instructions

Step 1: Prepare the Chicken and Broccoli
Cook and shred the chicken if not already prepared.
Steam or blanch the broccoli until just tender but still bright green.
Set aside.

Step 2: Make the Alfredo Sauce
In a saucepan over medium heat, melt the butter.
Add the minced garlic and sauté for 30 seconds until fragrant.
Pour in the heavy cream and bring to a simmer.
Whisk in the parmesan cheese, salt, pepper, and nutmeg (if using).
Simmer gently, whisking constantly, until thickened—about 4–5 minutes.

Step 3: Assemble the Bake
In a large mixing bowl, combine the shredded chicken, broccoli, mozzarella, and parmesan cheese.
Pour the Alfredo sauce over the top and mix until everything is well coated.

Step 4: Transfer to Baking Dish
Spread the mixture evenly in a greased 9×13-inch baking dish.
Sprinkle shredded cheddar cheese over the top.

Step 5: Bake
Preheat your oven to 375°F (190°C).
Bake uncovered for 20–25 minutes, or until bubbly and golden.

Step 6: Cool & Serve
Let cool for 5 minutes before serving.
Garnish with additional parmesan or chopped parsley if desired.

Tips for Success
Don’t Overcook the Broccoli – Keep it crisp-tender so it doesn’t get mushy.
Use Freshly Grated Cheese – Melts better and gives a smoother sauce.
Whisk the Sauce Constantly – Prevents burning and keeps it silky.
Shred the Chicken Well – Smaller pieces mix evenly into the bake.
Customize It – Add mushrooms, bacon, or even spinach for extra flavor and variety.

Serving Suggestions
With a Simple Green Salad – Light and refreshing side.
With Cauliflower Rice – For an extra low-carb option.
With Garlic Butter Mushrooms – A perfect keto-friendly pairing.
As a Meal Prep Dish – Portion into containers for easy grab-and-go lunches.

How to Store & Reheat

Storing:
Store leftovers in an airtight container in the fridge for up to 4 days.

Freezing:
Freeze in a freezer-safe dish for up to 2 months.
Thaw overnight in the fridge before reheating.

Reheating:
Oven: Reheat at 350°F for about 15 minutes, covered with foil.
Microwave: Heat individual portions in 30-second intervals until hot.

Frequently Asked Questions

1. Can I use rotisserie chicken?
   Absolutely! It’s a great time-saver.
2. Can I make it dairy-free?
   You can try dairy-free cream and cheese substitutes, but the texture and flavor will vary.
3. Is this recipe very rich?
   Yes, it’s decadently creamy—perfect for a hearty, satisfying meal.
4. Can I use other veggies?
   Definitely! Cauliflower, spinach, or zucchini would be great additions.
5. Can I make it ahead of time?
   Yes, assemble the bake up to 1 day ahead and bake when ready to serve.

Final Thoughts
This Keto Chicken Alfredo with Broccoli Bake is rich, creamy, and totally satisfying without the carbs! With tender chicken, crisp broccoli, and a decadent Alfredo sauce, it’s the perfect comfort food that’s keto-friendly and crowd-pleasing.

Bake up a dish today and enjoy cozy, creamy goodness! Don’t forget to share your keto comfort food creations online!

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Cuisine: American / Keto

Nutritional Information (Per Serving – serves 6):
Calories: 450 | Protein: 32g | Carbohydrates: 6g | Fat: 34g | Fiber: 2g | Sodium: 550mg

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