Baked Parmesan Zucchini

Looking for a quick, healthy, and incredibly flavorful side dish? This Baked Parmesan Zucchini is crispy on the outside, tender on the inside, and packed with savory, cheesy goodness. It’s the perfect low-carb, veggie-packed addition to any meal—and it’s so easy, you’ll want to make it all the time!

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
Quick and Easy – Ready in just 20 minutes with simple ingredients.
Healthy and Low-Carb – A guilt-free side dish full of nutrients.
Crispy and Flavorful – Parmesan and seasoning create a golden crust.
Versatile – Great with almost any main course.
Kid-Friendly – A delicious way to sneak more veggies onto the plate.

Ingredients You’ll Need

For the Zucchini:
3 medium zucchinis, sliced into ¼-inch thick rounds
2 tbsp olive oil
½ cup grated Parmesan cheese
½ tsp garlic powder
½ tsp Italian seasoning
¼ tsp salt
¼ tsp black pepper

Optional Garnish:
Chopped fresh parsley
Lemon wedges for serving

Tools You’ll Need
Baking sheet
Parchment paper or non-stick spray
Mixing bowl
Tongs or spatula

Step-by-Step Instructions

Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it with non-stick spray.

Step 2: Prepare the Zucchini
In a large bowl, toss the sliced zucchini with olive oil until evenly coated.

Step 3: Season
In a small bowl, mix together the Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
Sprinkle the Parmesan mixture over the zucchini slices and toss gently to coat.

Step 4: Arrange on the Baking Sheet
Place the zucchini slices in a single layer on the prepared baking sheet.
Make sure they’re not overlapping to help them bake evenly and get crispy.

Step 5: Bake
Bake in the preheated oven for 12–15 minutes, or until the zucchini is tender and the Parmesan is golden and crispy.

Step 6: Serve
Remove from the oven and sprinkle with fresh parsley if desired.
Serve warm with lemon wedges on the side for a bright, fresh finish.

Tips for Perfect Baked Zucchini
Use Fresh Zucchini – Firm, medium-sized zucchinis work best.
Don’t Overcrowd – Give the slices space so they crisp up instead of steaming.
Cut Evenly – Uniform slices ensure even baking.
Watch Closely – Parmesan can brown quickly, so keep an eye on the last few minutes.

Serving Suggestions
Grilled Chicken – A fresh, summery meal pairing.
Pasta Dishes – Serve alongside your favorite pasta for a veggie boost.
Burgers – A lighter alternative to fries.
Steak or Fish – A simple and healthy side for any protein.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 3 days.

Reheating:
Oven: Reheat at 375°F (190°C) for about 5 minutes to help re-crisp.
Air Fryer: Perfect for reheating to get the crispy texture back.

Frequently Asked Questions

1. Can I use yellow squash instead?
Yes! Yellow squash works perfectly and adds a pop of color.

2. Can I make them extra crispy?
Sure! Broil for 1–2 minutes at the end of baking, but watch closely to prevent burning.

3. Can I use shredded Parmesan?
Grated Parmesan sticks better and crisps up more evenly, but shredded works in a pinch.

4. Is this recipe keto-friendly?
Yes! It’s low in carbs and perfect for a keto diet.

Final Thoughts

This Baked Parmesan Zucchini is a fast, healthy, and incredibly satisfying side dish that brings out the best in fresh zucchini. With its crispy cheese coating and tender texture, it’s a simple recipe that tastes amazing and fits beautifully into any meal plan.

Give it a try and let me know how it turns out! Don’t forget to leave a review and share your golden, cheesy zucchini slices on Pinterest and Instagram. I can’t wait to see your creations!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 130 | Protein: 6g | Carbohydrates: 5g | Fat: 10g | Fiber: 2g | Sodium: 280mg

Print