Baked Salmon Meatballs with Creamy Avocado Sauce

These Baked Salmon Meatballs with Creamy Avocado Sauce are a game-changer! Juicy, tender, and packed with protein, these salmon meatballs are baked to perfection and paired with a smooth, flavorful avocado sauce. Whether you’re serving them as a main dish, an appetizer, or over a fresh salad, this dish is healthy, delicious, and incredibly easy to make!

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Why You’ll Love These Baked Salmon Meatballs

• Healthy & Nutritious – Packed with protein, omega-3s, and healthy fats.
• Easy to Make – No frying required—just mix, roll, and bake!
• Deliciously Moist – Baking locks in moisture, keeping these meatballs tender and juicy.
• Perfectly Paired – The creamy avocado sauce takes these salmon meatballs to the next level.

Ingredients for Baked Salmon Meatballs with Creamy Avocado Sauce

For the Salmon Meatballs:

• 1 lb fresh salmon fillet, skin removed and finely chopped (or canned, drained)
• ½ cup breadcrumbs (panko or whole wheat)
• 1 egg – Helps bind the meatballs together.
• 2 tablespoons Greek yogurt – Keeps them moist and tender.
• 1 clove garlic, minced – Adds great flavor.
• 2 tablespoons fresh parsley, chopped – For a fresh, herby touch.
• ½ teaspoon salt – To enhance the flavors.
• ½ teaspoon black pepper – For a little kick.
• ½ teaspoon smoked paprika – Adds a subtle smoky depth.
• 1 teaspoon lemon zest – Brightens up the flavors.
• 1 tablespoon lemon juice – For a hint of citrusy freshness.
• 1 tablespoon olive oil – For a little richness.

For the Creamy Avocado Sauce:

• 1 ripe avocado – The star ingredient, creamy and smooth.
• ¼ cup Greek yogurt – Adds extra creaminess and tang.
• 1 tablespoon fresh lime juice – Enhances the avocado’s flavor.
• 1 clove garlic – For a punch of flavor.
• 1 tablespoon olive oil – Helps create a smooth consistency.
• ¼ teaspoon salt – Balances the flavors.
• 2 tablespoons water – Adjust as needed for the perfect texture.

Tools You’ll Need

• Baking sheet – For easy baking.
• Mixing bowl – To combine the meatball ingredients.
• Food processor or blender – For the avocado sauce.
• Parchment paper – To prevent sticking.
• Small scoop or spoon – For evenly shaped meatballs.

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce

Step 1: Prepare the Meatballs

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. If using fresh salmon, finely chop it or pulse it in a food processor until minced.
3. In a large mixing bowl, combine the salmon, breadcrumbs, egg, Greek yogurt, garlic, parsley, salt, black pepper, smoked paprika, lemon zest, lemon juice, and olive oil. Mix until well combined.

Step 2: Shape and Bake

4. Using a spoon or small scoop, shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
5. Lightly brush or spray the tops with olive oil to help them brown.
6. Bake for 12-15 minutes, or until the meatballs are firm and lightly golden.

Step 3: Make the Creamy Avocado Sauce

7. While the meatballs are baking, prepare the avocado sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, garlic, olive oil, salt, and water. Blend until smooth and creamy. Add more water if needed to reach your desired consistency.

Step 4: Serve and Enjoy!

8. Remove the salmon meatballs from the oven and let them cool for a minute.
9. Drizzle or dip them in the creamy avocado sauce and serve warm.
10. Garnish with extra parsley and a squeeze of lemon for extra freshness.

Serving Suggestions

• Serve over quinoa or rice with roasted veggies for a balanced meal.
• Enjoy as an appetizer with toothpicks and extra avocado sauce for dipping.
• Toss with fresh greens for a protein-packed salad.
• Wrap in a pita with veggies and sauce for a Mediterranean-style sandwich.

Tips for the Best Baked Salmon Meatballs

• Use Fresh Salmon for the Best Flavor – Canned works, but fresh is even better!
• Don’t Overmix – Gently combine ingredients to keep the meatballs tender.
• Brush with Olive Oil – This helps them brown beautifully while baking.
• Make Extra Sauce – It’s so good, you’ll want to drizzle it over everything!

Storage Instructions

• Refrigerate Leftovers – Store in an airtight container for up to 3 days.
• Freeze for Later – Freeze uncooked meatballs on a tray, then transfer to a freezer bag. Bake from frozen, adding 2-3 extra minutes.
• Reheat Gently – Warm in a 300°F (150°C) oven or air fryer for best results.

Frequently Asked Questions (FAQ)

Q1: Can I use canned salmon instead of fresh?
A: Yes! Just be sure to drain it well and remove any bones before mixing.

Q2: Can I make these meatballs dairy-free?
A: Yes! Swap the Greek yogurt for a dairy-free alternative like coconut yogurt or omit it altogether.

Q3: How do I prevent my meatballs from falling apart?
A: Make sure the mixture is well combined, and if it feels too wet, add a little extra breadcrumbs to help bind them.

Conclusion: A Flavor-Packed, Healthy Dish!

These Baked Salmon Meatballs with Creamy Avocado Sauce are the perfect mix of healthy and delicious. Whether you’re looking for a quick meal, a high-protein snack, or an elegant appetizer, these meatballs will not disappoint. Give them a try, and enjoy every bite of this flavorful, nutritious dish!

Did you make this recipe? Don’t forget to leave a review and share your photos on Pinterest! We love seeing your culinary creations.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Cuisine: Mediterranean

Nutritional Information (per serving)

• Calories: 280
• Protein: 22g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 3g

Enjoy these healthy, flavorful salmon meatballs with every bite!

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