Greek Sheet Pan Chicken

Juicy chicken, vibrant veggies, and bold Mediterranean flavors come together in this easy Greek Sheet Pan Chicken recipe. Infused with lemon, garlic, oregano, and a touch of olive oil, this all-in-one dinner is a wholesome, fuss-free meal that tastes like it came straight from a seaside taverna. Perfect for busy weeknights or weekend meal prep, it’s a healthy and hearty dish the whole family will love.

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Why You’ll Love This Recipe
One-Pan Wonder – Minimal cleanup and maximum flavor.
Mediterranean Magic – Classic Greek spices, herbs, and fresh lemon.
Perfectly Balanced – Protein, veggies, and healthy fats in one dish.
Great for Meal Prep – Tastes even better the next day.
Customizable – Easily swap veggies or add your favorite toppings.

Ingredients You’ll Need

For the Marinade:
¼ cup olive oil
Juice of 1 lemon (about 2 tbsp)
1 tbsp red wine vinegar
4 cloves garlic, minced
2 tsp dried oregano
1 tsp dried thyme
1 tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp crushed red pepper flakes (optional, for heat)

For the Chicken & Veggies:
1½ lbs boneless, skinless chicken thighs or breasts
1 red onion, sliced into wedges
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced into rounds
1 pint cherry tomatoes
1 cup pitted Kalamata olives
Feta cheese crumbles, for garnish
Fresh parsley or dill, chopped, for garnish

Tools You’ll Need
Large baking sheet
Mixing bowl or zip-top bag
Tongs or spatula
Knife and cutting board
Parchment paper (optional, for easy cleanup)

Step-by-Step Instructions

Step 1: Make the Marinade
In a bowl or zip-top bag, whisk together olive oil, lemon juice, vinegar, garlic, oregano, thyme, salt, pepper, paprika, and red pepper flakes.
Add chicken and toss to coat. Marinate for at least 30 minutes, or up to 8 hours in the fridge.

Step 2: Prep the Sheet Pan
Preheat your oven to 425°F (220°C).
Line a large sheet pan with parchment paper or lightly grease with oil.

Step 3: Arrange the Chicken & Veggies
Spread the marinated chicken on one side of the sheet pan.
Add red onion, bell peppers, zucchini, cherry tomatoes, and olives to the other side.
Drizzle with a little olive oil and season with a pinch of salt and extra oregano, if desired.

Step 4: Roast to Perfection
Bake for 25–30 minutes, or until chicken is cooked through (internal temp of 165°F) and veggies are tender and slightly charred.
Optional: Broil for 2–3 minutes at the end for extra caramelization.

Step 5: Garnish & Serve
Sprinkle feta cheese and fresh herbs over the top just before serving.
Serve warm with lemon wedges, warm pita bread, or over rice, quinoa, or couscous.

Tips for the Best Greek Sheet Pan Chicken
Marinate in Advance – More time means deeper flavor.
Cut Evenly – Uniform veggie pieces cook more evenly.
Use Chicken Thighs – They stay juicier than breasts, but both work.
Don’t Crowd the Pan – Give everything space to roast, not steam.
Add a Sauce – Serve with tzatziki or hummus for a fresh finishing touch.

Serving Suggestions
Over Rice or Quinoa – A hearty, protein-rich base.
With Pita & Tzatziki – Classic Mediterranean combo.
On a Salad – Top a Greek salad for a full meal.
In a Bowl – Layer with grains, hummus, and extra veggies.
Wrap It Up – Roll into a pita or flatbread for an easy gyro-style sandwich.

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Freeze chicken and veggies separately for up to 2 months.

Reheating:
Oven: Reheat at 350°F for 10–15 minutes.
Microwave: Warm in 30-second intervals until hot.
Skillet: Reheat in a pan with a splash of water or broth.

Frequently Asked Questions

1. Can I use bone-in chicken?
   Yes, but adjust cooking time—bone-in pieces take longer to cook through.
2. Can I add potatoes?
   Absolutely! Just chop them small and parboil or roast them for 10 minutes before adding to the sheet pan.
3. What veggies can I swap in?
   Try mushrooms, eggplant, green beans, or artichoke hearts.
4. Can I cook everything together without marinating?
   Yes, but marinating enhances the flavor. Even 15 minutes helps.
5. Is this gluten-free?
   Yes! Just double-check any added sides or sauces.

Final Thoughts
Greek Sheet Pan Chicken is the kind of meal that checks all the boxes—easy, flavorful, healthy, and satisfying. With bold herbs, juicy chicken, and vibrant veggies, it’s a dish you’ll come back to again and again. Great for feeding a crowd, prepping ahead, or simply enjoying a nourishing, delicious dinner.

Give it a try, and let me know how you served yours! Share your sheet pan creations and leave a review—I’d love to hear about your Greek night at home.

Preparation Time: 10 minutes
Marinating Time: 30 minutes (optional but recommended)
Cooking Time: 30 minutes
Cuisine: Mediterranean / Greek-Inspired

Nutritional Information (Per Serving – yields 4):
Calories: 390 | Protein: 35g | Carbohydrates: 12g | Fat: 22g | Fiber: 3g | Sodium: 520mg

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