Ground Turkey Sweet Potato Skillet

Hearty, wholesome, and packed with bold flavors, this Ground Turkey Sweet Potato Skillet is an easy one-pan meal perfect for busy weeknights. Juicy ground turkey, tender sweet potatoes, and vibrant veggies come together with simple seasonings to create a comforting, healthy dish that’s ready in under 30 minutes. It’s filling, colorful, and sure to become a family favorite!

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Why You’ll Love This Recipe
One-Pan Wonder – Minimal cleanup with maximum flavor.
Healthy & Balanced – High in protein and fiber, naturally gluten-free.
Quick & Easy – Ready in 30 minutes or less.
Flavorful & Filling – Sweet and savory in every bite.
Customizable – Add your favorite veggies or spices!

Ingredients You’ll Need

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 small red onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp paprika
• ½ tsp cumin
• ½ tsp chili powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups baby spinach
• 1 tbsp chopped fresh parsley (for garnish)

Optional Add-ins:

• ¼ tsp crushed red pepper flakes for a spicy kick
• ½ cup shredded cheese for topping
• 1 avocado, sliced, for serving
• Lime wedges for squeezing over the top

Tools You’ll Need

• Large skillet (preferably non-stick or cast iron)
• Wooden spoon or spatula
• Knife and cutting board

Step-by-Step Instructions

Step 1: Cook the Sweet Potatoes
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add diced sweet potatoes and cook for 7–8 minutes, stirring occasionally, until lightly browned and tender.
Transfer sweet potatoes to a plate and set aside.

Step 2: Cook the Turkey
Add the remaining 1 tablespoon of olive oil to the skillet.
Add diced onion and cook for 2–3 minutes until softened.
Add the ground turkey, breaking it apart with a spoon, and cook for 6–8 minutes until browned and cooked through.

Step 3: Add the Veggies and Spices
Stir in the garlic and diced red bell pepper.
Season with paprika, cumin, chili powder, salt, and black pepper.
Cook for another 2–3 minutes until the pepper is tender.

Step 4: Combine Everything
Return the cooked sweet potatoes to the skillet.
Add the spinach and stir until wilted, about 1–2 minutes.
Taste and adjust seasoning as needed.

Step 5: Garnish & Serve
Sprinkle chopped parsley on top.
Serve hot, optionally with avocado slices or a squeeze of lime for extra freshness.

Tips for Success
Dice Sweet Potatoes Evenly – This helps them cook quickly and evenly.
Don’t Overcrowd the Pan – Give ingredients space to brown, not steam.
Use Fresh Spinach – It wilts quickly and blends beautifully with the dish.
Taste As You Go – Adjust spices to suit your preference.
Make It Cheesy – Sprinkle with shredded cheese while hot for a melty finish!

Serving Suggestions
As a Standalone Meal – It’s hearty enough on its own.
With Rice or Quinoa – For extra carbs if desired.
With Tortillas – Scoop into warm tortillas for quick wraps.
Topped with a Fried Egg – For a delicious brunch twist.

How to Store & Reheat

Storing:
Store leftovers in an airtight container in the fridge for up to 4 days.

Freezing:
Freeze cooled portions in freezer-safe containers for up to 2 months.
Thaw overnight in the fridge before reheating.

Reheating:
Skillet: Reheat over medium heat with a splash of water if needed.
Microwave: Heat individual portions for 1–2 minutes until warmed through.

Frequently Asked Questions

1. Can I use ground chicken or beef instead of turkey?
   Yes! Any ground meat works great in this recipe.
2. Can I use frozen sweet potatoes?
   Sure, just thaw them first and adjust cooking time as needed.
3. Can I make it vegetarian?
   Yes, substitute turkey with plant-based crumbles or chickpeas.
4. Is this meal gluten-free?
   Yes! Just check your spices and toppings to be sure.
5. How do I make it spicier?
   Add extra chili powder, crushed red pepper flakes, or a splash of hot sauce.

Final Thoughts
This Ground Turkey Sweet Potato Skillet is healthy comfort food at its best—simple, hearty, and packed with delicious flavor. It’s the perfect quick dinner that the whole family will love, and it’s so easy to customize to your taste!

Cook up a skillet tonight and enjoy a fresh, flavorful meal that’s as easy as it is satisfying! Don’t forget to share your skillet creations online!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Cuisine: American / Healthy Skillet Meal

Nutritional Information (Per Serving – serves 4):
Calories: 330 | Protein: 25g | Carbohydrates: 22g | Fat: 17g | Fiber: 4g | Sodium: 380mg

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