Low Carb Cloud Bread with Greek Yogurt

Light, fluffy, and totally satisfying, this Low Carb Cloud Bread with Greek Yogurt is the perfect keto-friendly alternative to traditional bread. With just a few ingredients and zero flour, it’s a high-protein, low-carb solution for sandwiches, burgers, or even a guilt-free snack. Greek yogurt adds extra moisture and a slight tang, making every bite soft, airy, and delicious.

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Why You’ll Love This Recipe
Low in Carbs – Just 1 gram of carbs per piece, ideal for keto or low-carb diets.
High in Protein – Thanks to eggs and Greek yogurt.
Ultra Light & Fluffy – Bakes up like a soft cloud, hence the name!
Only 5 Ingredients – Simple, wholesome pantry staples.
Gluten-Free & Versatile – Use it as sandwich bread, pizza base, or side dish.

Ingredients You’ll Need

• 3 large eggs, separated
• 3 tbsp plain Greek yogurt (full-fat or low-fat)
• ¼ tsp cream of tartar
• ¼ tsp salt
• Optional: ½ tsp garlic powder or Italian herbs (for flavor)

Tools You’ll Need

• Mixing bowls
• Hand or stand mixer
• Spatula
• Baking sheet
• Parchment paper
• Spoon or scoop

Step-by-Step Instructions

Step 1: Preheat & Prepare Pan
Preheat your oven to 300°F (150°C).
Line a baking sheet with parchment paper.

Step 2: Separate the Eggs
Carefully separate egg whites from yolks.
Place egg whites in one bowl and yolks in another. Make sure no yolk gets into the whites.

Step 3: Beat the Egg Whites
Add cream of tartar to the egg whites.
Beat with a hand mixer until stiff peaks form—this takes about 3–4 minutes. The peaks should hold their shape when you lift the beaters.

Step 4: Mix the Yolks & Yogurt
To the yolks, add Greek yogurt, salt, and any optional herbs or spices.
Whisk until smooth and well combined.

Step 5: Fold in the Whites
Gently fold the egg whites into the yolk mixture in 3 parts using a spatula.
Be careful not to deflate the whites—you want to keep as much air as possible.

Step 6: Shape the Bread Rounds
Spoon 6 equal mounds of the mixture onto your prepared baking sheet.
Use the back of the spoon to smooth into round, flat circles about ½ inch thick.

Step 7: Bake to Perfection
Bake for 25–30 minutes, or until golden on top and firm to the touch.
Let them cool completely on the baking sheet. They will firm up more as they cool.

Step 8: Serve or Store
Use immediately, or store in an airtight container once cooled.

Tips for Success
Use Fresh Eggs – For better volume and structure.
Don’t Skip the Cream of Tartar – It stabilizes the egg whites.
Be Gentle – Fold the whites carefully to maintain fluffiness.
Let Them Cool – They may seem soft out of the oven, but they’ll firm up as they cool.
Add Flavor – Mix in herbs, garlic powder, or even a sprinkle of parmesan before baking.

Serving Suggestions
As a Sandwich Bun – Great for turkey, ham, or grilled veggie sandwiches.
For Breakfast – Top with eggs and avocado for a low-carb breakfast.
Mini Pizzas – Use as a base, add sauce, cheese, and toppings.
Burger Buns – Light but sturdy enough to hold a patty and fixings.
As Toast – Spread with nut butter, cream cheese, or jam (low sugar).

How to Store & Reheat

Storing:
Room Temp: Store in a zip-top bag or airtight container for up to 2 days.
Refrigerate: Keeps for 4–5 days.
Freeze: Layer with parchment between and freeze for up to 2 months.

Reheating:
Toaster: Toast lightly for a crisp edge.
Microwave: Warm for 10–15 seconds (won’t stay crispy).
Oven: Bake at 300°F (150°C) for 5 minutes.

Frequently Asked Questions

1. Can I make it dairy-free?
   Yes! Swap Greek yogurt for dairy-free yogurt or softened cream cheese alternative.
2. Can I use sour cream instead of yogurt?
   Yes—sour cream will work similarly in taste and texture.
3. Do I have to use cream of tartar?
   It’s highly recommended for best results, but you can substitute with ½ tsp lemon juice or vinegar.
4. Will it taste eggy?
   Slightly, but adding herbs or garlic powder can help mask that.
5. Can I double the batch?
   Absolutely. Just double each ingredient and bake in two batches or on two sheets.

Final Thoughts
This Low Carb Cloud Bread with Greek Yogurt is your new go-to bread substitute—light, fluffy, and totally satisfying without any of the carbs. It’s an easy, healthy, and versatile recipe that fits into almost any lifestyle, from keto to gluten-free and everything in between.

Try it today and let your low-carb creativity run wild! Don’t forget to share your cloud bread creations online and tag your favorite toppings!

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Cuisine: American (Low-Carb Inspired)

Nutritional Information (Per Piece – Makes 6):
Calories: 55 | Protein: 4g | Carbohydrates: 1g | Fat: 4g | Fiber: 0g | Sodium: 80mg

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